Prickly Pears (Raw)
Prickly pears, raw
Per 100g, Prickly Pears (Raw) has 41 calories, 0.7g protein, 9.6g carbs, 0.5g fat, and 3.6g fiber.
Prickly Pears (Raw) has 41 calories per 100g with 0.73g of protein, 9.57g of carbohydrates, 0.51g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Very low calorie at just 41 kcal per 100g
Excellent source of Magnesium (20% DV)
Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41kcal | 2% |
| Protein | 0.73g | 1% |
| Total Fat | 0.51g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.6g | 3% |
| Dietary Fiber | 3.6g | 13% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Prickly Pears (Raw)?
- A 100g serving of Prickly Pears (Raw) has 41 calories. You'll also get 0.73g of protein per serving.
- Is Prickly Pears (Raw) high in protein?
- Prickly Pears (Raw) has 0.73g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Prickly Pears (Raw)?
- Prickly Pears (Raw) has 0.51g of total fat per 100g, which is considered low. Of that, 0.067g is saturated fat.
- How many carbs are in Prickly Pears (Raw)?
- Prickly Pears (Raw) contains 9.57g of carbohydrates per 100g, including 3.6g of fiber.
- What are the macros for Prickly Pears (Raw)?
- Per 100g, Prickly Pears (Raw) has 41 calories, 0.73g protein, 9.57g carbs, and 0.51g fat. It also provides 3.6g of fiber.
- How many calories in 140 g serving of Prickly Pears (Raw)?
- A typical serving of Prickly Pears (Raw) (140 g serving, 140g) has 57 calories and 1g of protein.
- Is Prickly Pears (Raw) good for weight loss?
- At 41 calories per 100g, Prickly Pears (Raw) is fairly light and can fit well into a calorie-controlled diet.