How many calories are in Pummelo (Raw)?

A 100g serving of Pummelo (Raw) has 38 calories. You'll also get 0.76g of protein per serving.

Is Pummelo (Raw) high in protein?

Pummelo (Raw) has 0.76g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.

How much fat is in Pummelo (Raw)?

Pummelo (Raw) has 0.04g of total fat per 100g, which is considered low.

How many carbs are in Pummelo (Raw)?

Pummelo (Raw) contains 9.62g of carbohydrates per 100g, including 1g of fiber.

What are the macros for Pummelo (Raw)?

Per 100g, Pummelo (Raw) has 38 calories, 0.76g protein, 9.62g carbs, and 0.04g fat. It also provides 1g of fiber.

How many calories in 140 g serving of Pummelo (Raw)?

A typical serving of Pummelo (Raw) (140 g serving, 140g) has 53 calories and 1.1g of protein.

Is Pummelo (Raw) good for weight loss?

At 38 calories per 100g, Pummelo (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Pummelo (Raw)

Pummelo, raw

Per 100g, Pummelo (Raw) has 38 calories, 0.8g protein, 9.6g carbs, 0g fat, and 1g fiber.

Pummelo (Raw) has 38 calories per 100g with 0.76g of protein, 9.62g of carbohydrates, 0.04g of fat. It's loaded with vitamin C, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

53kcal

Protein

1.1g

Carbs

13g

Fat

<0.1g

✨Nutritional Highlights

🪶

Very low calorie at just 38 kcal per 100g

⭐

Excellent source of Vitamin C (68% DV)

❤️

Very low sodium (1mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	38kcal	2%
Protein	0.76g	2%
Total Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	9.6g	3%
Dietary Fiber	1.0g	4%

⚖️Common Serving Sizes

140 g serving

140g

53kcal

1.1gprotein

1 undetermined

190g

72kcal

1.4gprotein

1 undetermined

609g

231kcal

4.6gprotein

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❓Frequently Asked Questions

How many calories are in Pummelo (Raw)?: A 100g serving of Pummelo (Raw) has 38 calories. You'll also get 0.76g of protein per serving.
Is Pummelo (Raw) high in protein?: Pummelo (Raw) has 0.76g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
How much fat is in Pummelo (Raw)?: Pummelo (Raw) has 0.04g of total fat per 100g, which is considered low.
How many carbs are in Pummelo (Raw)?: Pummelo (Raw) contains 9.62g of carbohydrates per 100g, including 1g of fiber.
What are the macros for Pummelo (Raw)?: Per 100g, Pummelo (Raw) has 38 calories, 0.76g protein, 9.62g carbs, and 0.04g fat. It also provides 1g of fiber.
How many calories in 140 g serving of Pummelo (Raw)?: A typical serving of Pummelo (Raw) (140 g serving, 140g) has 53 calories and 1.1g of protein.
Is Pummelo (Raw) good for weight loss?: At 38 calories per 100g, Pummelo (Raw) is fairly light and can fit well into a calorie-controlled diet.