Quinces (Raw)
Quinces, raw
Per 100g, Quinces (Raw) has 57 calories, 0.4g protein, 15.3g carbs, 0.1g fat, and 1.9g fiber.
Quinces (Raw) has 57 calories per 100g with 0.4g of protein, 15.3g of carbohydrates, 0.1g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 57 kcal per 100g
Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57kcal | 3% |
| Protein | 0.40g | 1% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 15g | 6% |
| Dietary Fiber | 1.9g | 7% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Quinces (Raw)?
- A 100g serving of Quinces (Raw) has 57 calories. You'll also get 0.4g of protein per serving.
- Is Quinces (Raw) high in protein?
- Quinces (Raw) has 0.4g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Quinces (Raw)?
- Quinces (Raw) has 0.1g of total fat per 100g, which is considered low. Of that, 0.01g is saturated fat.
- How many carbs are in Quinces (Raw)?
- Quinces (Raw) contains 15.3g of carbohydrates per 100g, including 1.9g of fiber.
- What are the macros for Quinces (Raw)?
- Per 100g, Quinces (Raw) has 57 calories, 0.4g protein, 15.3g carbs, and 0.1g fat. It also provides 1.9g of fiber.
- How many calories in 140 g serving of Quinces (Raw)?
- A typical serving of Quinces (Raw) (140 g serving, 140g) has 80 calories and 0.6g of protein.
- Is Quinces (Raw) good for weight loss?
- At 57 calories per 100g, Quinces (Raw) is fairly light and can fit well into a calorie-controlled diet.