Raspberries Frozen
Raspberries, frozen, red, unsweetened
Per 100g, Raspberries Frozen has 56 calories, 1.2g protein, 12.6g carbs, 0.8g fat, and 4.3g fiber.
Raspberries Frozen has 56 calories per 100g with 1.15g of protein, 12.6g of carbohydrates, 0.81g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 56 kcal per 100g
Excellent source of Manganese (27% DV), Vitamin C (20% DV)
Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56kcal | 3% |
| Protein | 1.1g | 2% |
| Total Fat | 0.81g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 13g | 5% |
| Dietary Fiber | 4.3g | 15% |
| Sugars | 6.5g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Raspberries Frozen?
- A 100g serving of Raspberries Frozen has 56 calories. You'll also get 1.15g of protein per serving.
- Is Raspberries Frozen high in protein?
- Raspberries Frozen has 1.15g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Raspberries Frozen?
- Raspberries Frozen has 0.81g of total fat per 100g, which is considered low. Of that, 0.064g is saturated fat.
- How many carbs are in Raspberries Frozen?
- Raspberries Frozen contains 12.6g of carbohydrates per 100g, including 4.3g of fiber and 6.54g of sugar.
- What are the macros for Raspberries Frozen?
- Per 100g, Raspberries Frozen has 56 calories, 1.15g protein, 12.6g carbs, and 0.81g fat. It also provides 4.3g of fiber.
- How many calories in 140 g serving of Raspberries Frozen?
- A typical serving of Raspberries Frozen (140 g serving, 140g) has 78 calories and 1.6g of protein.
- Is Raspberries Frozen good for weight loss?
- At 56 calories per 100g, Raspberries Frozen is fairly light and can fit well into a calorie-controlled diet.