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Raspberries Puree With Seeds
Raspberries, puree, with seeds
Calories
55kcal
Protein
1.1g
Carbs
12g
Fat
0.97g
✨Nutritional Highlights
⚖️
Low calorie: only 55 kcal per 100g
⭐
Excellent source of Manganese (29% DV)
❤️
Very low sodium (4mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55kcal | 3% |
| Protein | 1.1g | 2% |
| Total Fat | 0.97g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 4.3g | 15% |
| Sugars | 6.6g | — |
| Sodium | 4.0mg | 0% |
| Calcium | 23mg | 2% |
| Iron | 0.69mg | 4% |
| Potassium | 195mg | 4% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 15mg | 16% |
| Vitamin E | 0.77mg | 5% |
| Vitamin B6 | <0.1mg | 2% |
| Folate | 30mcg | 8% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 0.46mg | 3% |
| Phosphorus | 30mg | 2% |
| Magnesium | 25mg | 6% |
| Zinc | 0.31mg | 3% |
| Copper | <0.1mg | 10% |
| Manganese | 0.68mg | 29% |
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Data from USDA FoodData Central. Values per 100g.