Raspberries Puree
Raspberries, puree, with seeds
Per 100g, Raspberries Puree has 55 calories, 1.1g protein, 11.5g carbs, 1g fat, and 4.3g fiber.
Raspberries Puree has 55 calories per 100g with 1.1g of protein, 11.5g of carbohydrates, 0.97g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 55 kcal per 100g
Excellent source of Manganese (29% DV)
Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55kcal | 3% |
| Protein | 1.1g | 2% |
| Total Fat | 0.97g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 4.3g | 15% |
| Sugars | 6.6g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Raspberries Puree?
- A 100g serving of Raspberries Puree has 55 calories. You'll also get 1.1g of protein per serving.
- Is Raspberries Puree high in protein?
- Raspberries Puree has 1.1g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Raspberries Puree?
- Raspberries Puree has 0.97g of total fat per 100g, which is considered low. Of that, 0.062g is saturated fat.
- How many carbs are in Raspberries Puree?
- Raspberries Puree contains 11.5g of carbohydrates per 100g, including 4.3g of fiber and 6.56g of sugar.
- What are the macros for Raspberries Puree?
- Per 100g, Raspberries Puree has 55 calories, 1.1g protein, 11.5g carbs, and 0.97g fat. It also provides 4.3g of fiber.
- How many calories in 140 g serving of Raspberries Puree?
- A typical serving of Raspberries Puree (140 g serving, 140g) has 77 calories and 1.5g of protein.
- Is Raspberries Puree good for weight loss?
- At 55 calories per 100g, Raspberries Puree is fairly light and can fit well into a calorie-controlled diet.