How many calories are in Roselle (Raw)?

A 100g serving of Roselle (Raw) has 49 calories. You'll also get 0.96g of protein per serving.

Is Roselle (Raw) high in protein?

Roselle (Raw) has 0.96g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.

How much fat is in Roselle (Raw)?

Roselle (Raw) has 0.64g of total fat per 100g, which is considered low.

How many carbs are in Roselle (Raw)?

Roselle (Raw) contains 11.3g of carbohydrates per 100g.

What are the macros for Roselle (Raw)?

Per 100g, Roselle (Raw) has 49 calories, 0.96g protein, 11.3g carbs, and 0.64g fat.

How many calories in 140 g serving of Roselle (Raw)?

A typical serving of Roselle (Raw) (140 g serving, 140g) has 69 calories and 1.3g of protein.

Is Roselle (Raw) good for weight loss?

At 49 calories per 100g, Roselle (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Roselle (Raw)

Roselle, raw

Per 100g, Roselle (Raw) has 49 calories, 1g protein, 11.3g carbs, and 0.6g fat.

Roselle (Raw) has 49 calories per 100g with 0.96g of protein, 11.3g of carbohydrates, 0.64g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

69kcal

Protein

1.3g

Carbs

16g

Fat

0.90g

✨Nutritional Highlights

🪶

Very low calorie at just 49 kcal per 100g

❤️

Very low sodium (6mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	49kcal	2%
Protein	0.96g	2%
Total Fat	0.64g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	11g	4%

⚖️Common Serving Sizes

140 g serving

140g

69kcal

1.3gprotein

1 undetermined

57g

28kcal

0.5gprotein

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❓Frequently Asked Questions

How many calories are in Roselle (Raw)?: A 100g serving of Roselle (Raw) has 49 calories. You'll also get 0.96g of protein per serving.
Is Roselle (Raw) high in protein?: Roselle (Raw) has 0.96g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
How much fat is in Roselle (Raw)?: Roselle (Raw) has 0.64g of total fat per 100g, which is considered low.
How many carbs are in Roselle (Raw)?: Roselle (Raw) contains 11.3g of carbohydrates per 100g.
What are the macros for Roselle (Raw)?: Per 100g, Roselle (Raw) has 49 calories, 0.96g protein, 11.3g carbs, and 0.64g fat.
How many calories in 140 g serving of Roselle (Raw)?: A typical serving of Roselle (Raw) (140 g serving, 140g) has 69 calories and 1.3g of protein.
Is Roselle (Raw) good for weight loss?: At 49 calories per 100g, Roselle (Raw) is fairly light and can fit well into a calorie-controlled diet.