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Salad Dressing Italian Dressing

Salad dressing, italian dressing, commercial, reduced fat

Per 100g, Salad Dressing Italian Dressing has 102 calories, 0.4g protein, 10g carbs, and 6.7g fat.

Salad Dressing Italian Dressing has 102 calories per 100g with 0.39g of protein, 9.99g of carbohydrates, 6.68g of fat. One thing to watch is that it is high in sodium at 891mg per 100g, so it may not be the best fit for a low-sodium diet.

Source: FDA RACC - FDA RACC for salad dressings is 30 g.

Calories
31kcal
Protein
0.12g
Carbs
3.0g
Fat
2.0g

Nutritional Highlights

⚖️

Low calorie: only 102 kcal per 100g

Excellent source of Sodium (39% DV), Vitamin E (29% DV)

⚠️Things to Watch

High in sodium at 891mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

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📊Complete Nutrition Information

NutrientAmount% Daily Value
Calories102kcal5%
Protein0.39g1%
Total Fat6.7g9%
Saturated Fat0.83g4%
Trans Fat<0.1g
Cholesterol0mg0%
Carbohydrates10.0g4%
Dietary Fiber0g0%
Sugars9.2g

⚖️Common Serving Sizes

2 tbsp
30g
31kcal
0.1gprotein
1 undetermined
15g
15kcal
0.1gprotein
1 undetermined
240g
245kcal
0.9gprotein

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Frequently Asked Questions

How many calories are in Salad Dressing Italian Dressing?
A 100g serving of Salad Dressing Italian Dressing has 102 calories. You'll also get 0.39g of protein per serving.
Is Salad Dressing Italian Dressing high in protein?
Salad Dressing Italian Dressing has 0.39g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
How much fat is in Salad Dressing Italian Dressing?
Salad Dressing Italian Dressing has 6.68g of total fat per 100g, which is considered moderate. Of that, 0.833g is saturated fat.
How many carbs are in Salad Dressing Italian Dressing?
Salad Dressing Italian Dressing contains 9.99g of carbohydrates per 100g and 9.16g of sugar.
What are the macros for Salad Dressing Italian Dressing?
Per 100g, Salad Dressing Italian Dressing has 102 calories, 0.39g protein, 9.99g carbs, and 6.68g fat.
How many calories in 2 tbsp of Salad Dressing Italian Dressing?
A typical serving of Salad Dressing Italian Dressing (2 tbsp, 30g) has 31 calories and 0.1g of protein.
Is Salad Dressing Italian Dressing good for weight loss?
At 102 calories per 100g, Salad Dressing Italian Dressing is fairly light and can fit well into a calorie-controlled diet.

🍽️More in Fats and Oils

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Data from USDA FoodData Central. Values per 100g.