Salad Dressing Mayonnaise
Salad dressing, mayonnaise, imitation, soybean
Per 100g, Salad Dressing Mayonnaise has 232 calories, 0.3g protein, 16g carbs, and 19.2g fat.
Salad Dressing Mayonnaise has 232 calories per 100g with 0.3g of protein, 16g of carbohydrates, 19.2g of fat. One thing to watch is that it is high in sodium at 497mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for mayonnaise and mayonnaise-type dressings is 15 g.
✨Nutritional Highlights
Excellent source of Vitamin K (35% DV), Total Fat (25% DV), Sodium (22% DV)
⚠️Things to Watch
High in sodium at 497mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232kcal | 12% |
| Protein | 0.30g | 1% |
| Total Fat | 19g | 25% |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 24mg | 8% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 0g | 0% |
| Sugars | 6.0g | — |
⚖️Common Serving Sizes
❓Frequently Asked Questions
- How many calories are in Salad Dressing Mayonnaise?
- A 100g serving of Salad Dressing Mayonnaise has 232 calories. You'll also get 0.3g of protein per serving.
- Is Salad Dressing Mayonnaise high in protein?
- Salad Dressing Mayonnaise has 0.3g of protein per 100g, which is considered low. That means about 1% of its calories come from protein.
- How much fat is in Salad Dressing Mayonnaise?
- Salad Dressing Mayonnaise has 19.2g of total fat per 100g, which is considered moderate. Of that, 3.3g is saturated fat.
- How many carbs are in Salad Dressing Mayonnaise?
- Salad Dressing Mayonnaise contains 16g of carbohydrates per 100g and 6g of sugar.
- What are the macros for Salad Dressing Mayonnaise?
- Per 100g, Salad Dressing Mayonnaise has 232 calories, 0.3g protein, 16g carbs, and 19.2g fat.
- How many calories in 1 tbsp of Salad Dressing Mayonnaise?
- A typical serving of Salad Dressing Mayonnaise (1 tbsp, 15g) has 35 calories and 0g of protein.
- Is Salad Dressing Mayonnaise good for weight loss?
- Salad Dressing Mayonnaise comes in at 232 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.