Salad Dressing Mayonnaise
Salad dressing, mayonnaise, imitation, soybean without cholesterol
Per 100g, Salad Dressing Mayonnaise has 482 calories, 0.1g protein, 15.8g carbs, and 47.7g fat.
Salad Dressing Mayonnaise has 482 calories per 100g with 0.1g of protein, 15.8g of carbohydrates, 47.7g of fat. One thing to watch is that it is high in saturated fat with 7.5g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for mayonnaise and mayonnaise-type dressings is 15 g.
✨Nutritional Highlights
Excellent source of Total Fat (61% DV), Saturated Fat (38% DV), Vitamin K (35% DV), Vitamin E (33% DV)
⚠️Things to Watch
High in saturated fat with 7.5g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 482 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 482kcal | 24% |
| Protein | 0.10g | 0% |
| Total Fat | 48g | 61% |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 0g | 0% |
| Sugars | 6.0g | — |
⚖️Common Serving Sizes
❓Frequently Asked Questions
- How many calories are in Salad Dressing Mayonnaise?
- A 100g serving of Salad Dressing Mayonnaise has 482 calories. You'll also get 0.1g of protein per serving.
- Is Salad Dressing Mayonnaise high in protein?
- Salad Dressing Mayonnaise has 0.1g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
- How much fat is in Salad Dressing Mayonnaise?
- Salad Dressing Mayonnaise has 47.7g of total fat per 100g, which is considered high. Of that, 7.5g is saturated fat.
- How many carbs are in Salad Dressing Mayonnaise?
- Salad Dressing Mayonnaise contains 15.8g of carbohydrates per 100g and 6g of sugar.
- What are the macros for Salad Dressing Mayonnaise?
- Per 100g, Salad Dressing Mayonnaise has 482 calories, 0.1g protein, 15.8g carbs, and 47.7g fat.
- How many calories in 1 tbsp of Salad Dressing Mayonnaise?
- A typical serving of Salad Dressing Mayonnaise (1 tbsp, 15g) has 72 calories and 0g of protein.
- Is Salad Dressing Mayonnaise good for weight loss?
- Salad Dressing Mayonnaise comes in at 482 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.