Salad Dressing Mayonnaise
Salad dressing, mayonnaise, light
Per 100g, Salad Dressing Mayonnaise has 238 calories, 0.4g protein, 9.2g carbs, and 22.2g fat.
Salad Dressing Mayonnaise has 238 calories per 100g with 0.37g of protein, 9.23g of carbohydrates, 22.2g of fat. One thing to watch is that it is high in sodium at 827mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for mayonnaise and mayonnaise-type dressings is 15 g.
✨Nutritional Highlights
Excellent source of Vitamin K (45% DV), Sodium (36% DV), Total Fat (28% DV)
⚠️Things to Watch
High in sodium at 827mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238kcal | 12% |
| Protein | 0.37g | 1% |
| Total Fat | 22g | 28% |
| Saturated Fat | 3.5g | 17% |
| Trans Fat | <0.1g | — |
| Cholesterol | 16mg | 5% |
| Carbohydrates | 9.2g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 3.6g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Salad Dressing Mayonnaise?
- A 100g serving of Salad Dressing Mayonnaise has 238 calories. You'll also get 0.37g of protein per serving.
- Is Salad Dressing Mayonnaise high in protein?
- Salad Dressing Mayonnaise has 0.37g of protein per 100g, which is considered low. That means about 1% of its calories come from protein.
- How much fat is in Salad Dressing Mayonnaise?
- Salad Dressing Mayonnaise has 22.2g of total fat per 100g, which is considered high. Of that, 3.45g is saturated fat.
- How many carbs are in Salad Dressing Mayonnaise?
- Salad Dressing Mayonnaise contains 9.23g of carbohydrates per 100g and 3.56g of sugar.
- What are the macros for Salad Dressing Mayonnaise?
- Per 100g, Salad Dressing Mayonnaise has 238 calories, 0.37g protein, 9.23g carbs, and 22.2g fat.
- How many calories in 1 tbsp of Salad Dressing Mayonnaise?
- A typical serving of Salad Dressing Mayonnaise (1 tbsp, 15g) has 36 calories and 0.1g of protein.
- Is Salad Dressing Mayonnaise good for weight loss?
- Salad Dressing Mayonnaise comes in at 238 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.