Salad Dressing Mayonnaise
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
Per 100g, Salad Dressing Mayonnaise has 333 calories, 1.5g protein, 9.4g carbs, 34.2g fat, and 0.2g fiber.
Salad Dressing Mayonnaise has 333 calories per 100g with 1.53g of protein, 9.39g of carbohydrates, 34.2g of fat. One thing to watch is that it is high in sodium at 848mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for mayonnaise and mayonnaise-type dressings is 15 g.
✨Nutritional Highlights
Excellent source of Vitamin E (69% DV), Vitamin K (55% DV), Total Fat (44% DV), Sodium (37% DV)
⚠️Things to Watch
High in sodium at 848mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333kcal | 17% |
| Protein | 1.5g | 3% |
| Total Fat | 34g | 44% |
| Saturated Fat | 3.3g | 16% |
| Trans Fat | 0.15g | — |
| Cholesterol | 33mg | 11% |
| Carbohydrates | 9.4g | 3% |
| Dietary Fiber | 0.20g | 1% |
| Sugars | 5.4g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Salad Dressing Mayonnaise?
- A 100g serving of Salad Dressing Mayonnaise has 333 calories. You'll also get 1.53g of protein per serving.
- Is Salad Dressing Mayonnaise high in protein?
- Salad Dressing Mayonnaise has 1.53g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
- How much fat is in Salad Dressing Mayonnaise?
- Salad Dressing Mayonnaise has 34.2g of total fat per 100g, which is considered high. Of that, 3.29g is saturated fat.
- How many carbs are in Salad Dressing Mayonnaise?
- Salad Dressing Mayonnaise contains 9.39g of carbohydrates per 100g, including 0.2g of fiber and 5.38g of sugar.
- What are the macros for Salad Dressing Mayonnaise?
- Per 100g, Salad Dressing Mayonnaise has 333 calories, 1.53g protein, 9.39g carbs, and 34.2g fat. It also provides 0.2g of fiber.
- How many calories in 1 tbsp of Salad Dressing Mayonnaise?
- A typical serving of Salad Dressing Mayonnaise (1 tbsp, 15g) has 50 calories and 0.2g of protein.
- Is Salad Dressing Mayonnaise good for weight loss?
- Salad Dressing Mayonnaise comes in at 333 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.