Salad Dressing Mayonnaise
Salad dressing, mayonnaise, regular
Per 100g, Salad Dressing Mayonnaise has 680 calories, 1g protein, 0.6g carbs, and 74.8g fat.
Salad Dressing Mayonnaise has 680 calories per 100g with 0.96g of protein, 0.57g of carbohydrates, 74.8g of fat. One thing to watch is that it is high in sodium at 635mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for mayonnaise and mayonnaise-type dressings is 15 g.
✨Nutritional Highlights
Excellent source of Vitamin K (136% DV), Total Fat (96% DV), Saturated Fat (59% DV), Sodium (28% DV)
⚠️Things to Watch
High in sodium at 635mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 11.7g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 680 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680kcal | 34% |
| Protein | 0.96g | 2% |
| Total Fat | 75g | 96% |
| Saturated Fat | 12g | 59% |
| Trans Fat | 0.19g | — |
| Cholesterol | 42mg | 14% |
| Carbohydrates | 0.57g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.57g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Salad Dressing Mayonnaise?
- A 100g serving of Salad Dressing Mayonnaise has 680 calories. You'll also get 0.96g of protein per serving.
- Is Salad Dressing Mayonnaise high in protein?
- Salad Dressing Mayonnaise has 0.96g of protein per 100g, which is considered low. That means about 1% of its calories come from protein.
- How much fat is in Salad Dressing Mayonnaise?
- Salad Dressing Mayonnaise has 74.8g of total fat per 100g, which is considered high. Of that, 11.7g is saturated fat.
- How many carbs are in Salad Dressing Mayonnaise?
- Salad Dressing Mayonnaise contains 0.57g of carbohydrates per 100g and 0.57g of sugar.
- What are the macros for Salad Dressing Mayonnaise?
- Per 100g, Salad Dressing Mayonnaise has 680 calories, 0.96g protein, 0.57g carbs, and 74.8g fat.
- How many calories in 1 tbsp of Salad Dressing Mayonnaise?
- A typical serving of Salad Dressing Mayonnaise (1 tbsp, 15g) has 102 calories and 0.1g of protein.
- Is Salad Dressing Mayonnaise good for weight loss?
- Salad Dressing Mayonnaise comes in at 680 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.