Salad Dressing Ranch Dressing
Salad dressing, ranch dressing, regular
Per 100g, Salad Dressing Ranch Dressing has 430 calories, 1.3g protein, 5.9g carbs, and 44.5g fat.
Salad Dressing Ranch Dressing has 430 calories per 100g with 1.32g of protein, 5.9g of carbohydrates, 44.5g of fat. One thing to watch is that it is high in sodium at 901mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for salad dressings is 30 g.
✨Nutritional Highlights
Excellent source of Vitamin K (112% DV), Total Fat (57% DV), Sodium (39% DV), Saturated Fat (35% DV)
⚠️Things to Watch
High in sodium at 901mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 6.96g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 430 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430kcal | 22% |
| Protein | 1.3g | 3% |
| Total Fat | 45g | 57% |
| Saturated Fat | 7.0g | 35% |
| Trans Fat | 0.18g | — |
| Cholesterol | 26mg | 9% |
| Carbohydrates | 5.9g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 4.7g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Salad Dressing Ranch Dressing?
- A 100g serving of Salad Dressing Ranch Dressing has 430 calories. You'll also get 1.32g of protein per serving.
- Is Salad Dressing Ranch Dressing high in protein?
- Salad Dressing Ranch Dressing has 1.32g of protein per 100g, which is considered low. That means about 1% of its calories come from protein.
- How much fat is in Salad Dressing Ranch Dressing?
- Salad Dressing Ranch Dressing has 44.5g of total fat per 100g, which is considered high. Of that, 6.96g is saturated fat.
- How many carbs are in Salad Dressing Ranch Dressing?
- Salad Dressing Ranch Dressing contains 5.9g of carbohydrates per 100g and 4.69g of sugar.
- What are the macros for Salad Dressing Ranch Dressing?
- Per 100g, Salad Dressing Ranch Dressing has 430 calories, 1.32g protein, 5.9g carbs, and 44.5g fat.
- How many calories in 2 tbsp of Salad Dressing Ranch Dressing?
- A typical serving of Salad Dressing Ranch Dressing (2 tbsp, 30g) has 129 calories and 0.4g of protein.
- Is Salad Dressing Ranch Dressing good for weight loss?
- Salad Dressing Ranch Dressing comes in at 430 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.