Salad Dressing Thousand Island
Salad dressing, thousand island, commercial, regular
Per 100g, Salad Dressing Thousand Island has 379 calories, 1.1g protein, 14.6g carbs, 35.1g fat, and 0.8g fiber.
Salad Dressing Thousand Island has 379 calories per 100g with 1.09g of protein, 14.6g of carbohydrates, 35.1g of fat. One thing to watch is that it is high in sodium at 962mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for salad dressings is 30 g.
✨Nutritional Highlights
Excellent source of Thiamin (B1) (120% DV), Vitamin K (58% DV), Total Fat (45% DV), Sodium (42% DV)
⚠️Things to Watch
High in sodium at 962mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 5.09g per 100g, which is worth watching if you are managing heart health or cholesterol.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379kcal | 19% |
| Protein | 1.1g | 2% |
| Total Fat | 35g | 45% |
| Saturated Fat | 5.1g | 25% |
| Cholesterol | 26mg | 9% |
| Carbohydrates | 15g | 5% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 15g | — |
⚖️Common Serving Sizes
❓Frequently Asked Questions
- How many calories are in Salad Dressing Thousand Island?
- A 100g serving of Salad Dressing Thousand Island has 379 calories. You'll also get 1.09g of protein per serving.
- Is Salad Dressing Thousand Island high in protein?
- Salad Dressing Thousand Island has 1.09g of protein per 100g, which is considered low. That means about 1% of its calories come from protein.
- How much fat is in Salad Dressing Thousand Island?
- Salad Dressing Thousand Island has 35.1g of total fat per 100g, which is considered high. Of that, 5.09g is saturated fat.
- How many carbs are in Salad Dressing Thousand Island?
- Salad Dressing Thousand Island contains 14.6g of carbohydrates per 100g, including 0.8g of fiber and 15.2g of sugar.
- What are the macros for Salad Dressing Thousand Island?
- Per 100g, Salad Dressing Thousand Island has 379 calories, 1.09g protein, 14.6g carbs, and 35.1g fat. It also provides 0.8g of fiber.
- How many calories in 2 tbsp of Salad Dressing Thousand Island?
- A typical serving of Salad Dressing Thousand Island (2 tbsp, 30g) has 114 calories and 0.3g of protein.
- Is Salad Dressing Thousand Island good for weight loss?
- Salad Dressing Thousand Island comes in at 379 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.