Salad Dressing Thousand Island Dressing
Salad dressing, thousand island dressing, fat-free
Per 100g, Salad Dressing Thousand Island Dressing has 132 calories, 0.6g protein, 29.3g carbs, 1.5g fat, and 3.3g fiber.
Salad Dressing Thousand Island Dressing has 132 calories per 100g with 0.55g of protein, 29.3g of carbohydrates, 1.45g of fat. One thing to watch is that it is high in sodium at 788mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for salad dressings is 30 g.
✨Nutritional Highlights
Excellent source of Sodium (34% DV), Thiamin (B1) (20% DV), Copper (20% DV)
Natural sugars (16.8g) paired with 3.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 788mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132kcal | 7% |
| Protein | 0.55g | 1% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 5.0mg | 2% |
| Carbohydrates | 29g | 11% |
| Dietary Fiber | 3.3g | 12% |
| Sugars | 17g | — |
⚖️Common Serving Sizes
❓Frequently Asked Questions
- How many calories are in Salad Dressing Thousand Island Dressing?
- A 100g serving of Salad Dressing Thousand Island Dressing has 132 calories. You'll also get 0.55g of protein per serving.
- Is Salad Dressing Thousand Island Dressing high in protein?
- Salad Dressing Thousand Island Dressing has 0.55g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
- How much fat is in Salad Dressing Thousand Island Dressing?
- Salad Dressing Thousand Island Dressing has 1.45g of total fat per 100g, which is considered low. Of that, 0.198g is saturated fat.
- How many carbs are in Salad Dressing Thousand Island Dressing?
- Salad Dressing Thousand Island Dressing contains 29.3g of carbohydrates per 100g, including 3.3g of fiber and 16.8g of sugar.
- What are the macros for Salad Dressing Thousand Island Dressing?
- Per 100g, Salad Dressing Thousand Island Dressing has 132 calories, 0.55g protein, 29.3g carbs, and 1.45g fat. It also provides 3.3g of fiber.
- How many calories in 2 tbsp of Salad Dressing Thousand Island Dressing?
- A typical serving of Salad Dressing Thousand Island Dressing (2 tbsp, 30g) has 40 calories and 0.2g of protein.
- Is Salad Dressing Thousand Island Dressing good for weight loss?
- At 132 calories per 100g, Salad Dressing Thousand Island Dressing is fairly light and can fit well into a calorie-controlled diet.