How many calories are in Sapodilla (Raw)?

A 100g serving of Sapodilla (Raw) has 83 calories. You'll also get 0.44g of protein per serving.

Is Sapodilla (Raw) high in protein?

Sapodilla (Raw) has 0.44g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.

How much fat is in Sapodilla (Raw)?

Sapodilla (Raw) has 1.1g of total fat per 100g, which is considered low. Of that, 0.194g is saturated fat.

How many carbs are in Sapodilla (Raw)?

Sapodilla (Raw) contains 20g of carbohydrates per 100g, including 5.3g of fiber.

What are the macros for Sapodilla (Raw)?

Per 100g, Sapodilla (Raw) has 83 calories, 0.44g protein, 20g carbs, and 1.1g fat. It also provides 5.3g of fiber.

How many calories in 140 g serving of Sapodilla (Raw)?

A typical serving of Sapodilla (Raw) (140 g serving, 140g) has 116 calories and 0.6g of protein.

Is Sapodilla (Raw) good for weight loss?

At 83 calories per 100g, Sapodilla (Raw) is fairly light and can fit well into a calorie-controlled diet.

🍎

Sapodilla (Raw)

Sapodilla, raw

Per 100g, Sapodilla (Raw) has 83 calories, 0.4g protein, 20g carbs, 1.1g fat, and 5.3g fiber.

Sapodilla (Raw) has 83 calories per 100g with 0.44g of protein, 20g of carbohydrates, 1.1g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

116kcal

Protein

0.62g

Carbs

28g

Fat

1.5g

✨Nutritional Highlights

⚖️

Low calorie: only 83 kcal per 100g

🌾

High in fiber with 5.3g per 100g (19% DV) — supports digestion and satiety

❤️

Very low sodium (12mg) — heart-friendly

⚔️Compare Sapodilla

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to sapodilla and the nutrition traits people usually care about next.

More Fruits and Fruit Juices

Browse similar foods from the fruits and fruit juices category.

Low Calorie Foods

Find more low-calorie foods for weight loss, cutting, and higher-volume meals.

High Fiber Foods

Explore other fiber-rich foods that support fullness and digestion.

High Vitamin C Foods

See foods richer in vitamin C for immune support and iron absorption.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	83kcal	4%
Protein	0.44g	1%
Total Fat	1.1g	1%
Saturated Fat	0.19g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	20g	7%
Dietary Fiber	5.3g	19%

⚖️Common Serving Sizes

140 g serving

140g

116kcal

0.6gprotein

1 undetermined

241g

200kcal

1.1gprotein

1 undetermined

170g

141kcal

0.7gprotein

📰Related Articles

🍊Rich in Vitamin C

15 Vitamin C Foods That Beat Oranges

🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

🫀Low sodium

15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Sapodilla (Raw)?: A 100g serving of Sapodilla (Raw) has 83 calories. You'll also get 0.44g of protein per serving.
Is Sapodilla (Raw) high in protein?: Sapodilla (Raw) has 0.44g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
How much fat is in Sapodilla (Raw)?: Sapodilla (Raw) has 1.1g of total fat per 100g, which is considered low. Of that, 0.194g is saturated fat.
How many carbs are in Sapodilla (Raw)?: Sapodilla (Raw) contains 20g of carbohydrates per 100g, including 5.3g of fiber.
What are the macros for Sapodilla (Raw)?: Per 100g, Sapodilla (Raw) has 83 calories, 0.44g protein, 20g carbs, and 1.1g fat. It also provides 5.3g of fiber.
How many calories in 140 g serving of Sapodilla (Raw)?: A typical serving of Sapodilla (Raw) (140 g serving, 140g) has 116 calories and 0.6g of protein.
Is Sapodilla (Raw) good for weight loss?: At 83 calories per 100g, Sapodilla (Raw) is fairly light and can fit well into a calorie-controlled diet.