How many calories are in Soursop (Raw)?

A 100g serving of Soursop (Raw) has 66 calories. You'll also get 1g of protein per serving.

Is Soursop (Raw) high in protein?

Soursop (Raw) has 1g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.

How much fat is in Soursop (Raw)?

Soursop (Raw) has 0.3g of total fat per 100g, which is considered low. Of that, 0.051g is saturated fat.

How many carbs are in Soursop (Raw)?

Soursop (Raw) contains 16.8g of carbohydrates per 100g, including 3.3g of fiber and 13.5g of sugar.

What are the macros for Soursop (Raw)?

Per 100g, Soursop (Raw) has 66 calories, 1g protein, 16.8g carbs, and 0.3g fat. It also provides 3.3g of fiber.

How many calories in 140 g serving of Soursop (Raw)?

A typical serving of Soursop (Raw) (140 g serving, 140g) has 92 calories and 1.4g of protein.

Is Soursop (Raw) good for weight loss?

At 66 calories per 100g, Soursop (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Soursop (Raw)

Soursop, raw

Per 100g, Soursop (Raw) has 66 calories, 1g protein, 16.8g carbs, 0.3g fat, and 3.3g fiber.

Soursop (Raw) has 66 calories per 100g with 1g of protein, 16.8g of carbohydrates, 0.3g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

92kcal

Protein

1.4g

Carbs

24g

Fat

0.42g

✨Nutritional Highlights

⚖️

Low calorie: only 66 kcal per 100g

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Excellent source of Vitamin C (23% DV)

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Very low sodium (14mg) — heart-friendly

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Natural sugars (13.5g) paired with 3.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	66kcal	3%
Protein	1.0g	2%
Total Fat	0.30g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	17g	6%
Dietary Fiber	3.3g	12%
Sugars	14g	—

⚖️Common Serving Sizes

140 g serving

140g

92kcal

1.4gprotein

1 undetermined

625g

413kcal

6.3gprotein

1 undetermined

225g

149kcal

2.3gprotein

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❓Frequently Asked Questions

How many calories are in Soursop (Raw)?: A 100g serving of Soursop (Raw) has 66 calories. You'll also get 1g of protein per serving.
Is Soursop (Raw) high in protein?: Soursop (Raw) has 1g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
How much fat is in Soursop (Raw)?: Soursop (Raw) has 0.3g of total fat per 100g, which is considered low. Of that, 0.051g is saturated fat.
How many carbs are in Soursop (Raw)?: Soursop (Raw) contains 16.8g of carbohydrates per 100g, including 3.3g of fiber and 13.5g of sugar.
What are the macros for Soursop (Raw)?: Per 100g, Soursop (Raw) has 66 calories, 1g protein, 16.8g carbs, and 0.3g fat. It also provides 3.3g of fiber.
How many calories in 140 g serving of Soursop (Raw)?: A typical serving of Soursop (Raw) (140 g serving, 140g) has 92 calories and 1.4g of protein.
Is Soursop (Raw) good for weight loss?: At 66 calories per 100g, Soursop (Raw) is fairly light and can fit well into a calorie-controlled diet.