Tangerines (mandarin Oranges)
Tangerines, (mandarin oranges), canned, light syrup pack
Per 100g, Tangerines (mandarin Oranges) has 61 calories, 0.5g protein, 16.2g carbs, 0.1g fat, and 0.7g fiber.
Tangerines (mandarin Oranges) has 61 calories per 100g with 0.45g of protein, 16.2g of carbohydrates, 0.1g of fat. One thing to watch is that it is high in sugar without much fiber to slow absorption, so it is easier to overdo.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 61 kcal per 100g
Excellent source of Vitamin C (22% DV)
Very low sodium (6mg) — heart-friendly
⚠️Things to Watch
High in sugar without much fiber to slow absorption, so it is easier to overdo.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61kcal | 3% |
| Protein | 0.45g | 1% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 0.70g | 3% |
| Sugars | 16g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Tangerines (mandarin Oranges)?
- A 100g serving of Tangerines (mandarin Oranges) has 61 calories. You'll also get 0.45g of protein per serving.
- Is Tangerines (mandarin Oranges) high in protein?
- Tangerines (mandarin Oranges) has 0.45g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Tangerines (mandarin Oranges)?
- Tangerines (mandarin Oranges) has 0.1g of total fat per 100g, which is considered low. Of that, 0.012g is saturated fat.
- How many carbs are in Tangerines (mandarin Oranges)?
- Tangerines (mandarin Oranges) contains 16.2g of carbohydrates per 100g, including 0.7g of fiber and 15.5g of sugar.
- What are the macros for Tangerines (mandarin Oranges)?
- Per 100g, Tangerines (mandarin Oranges) has 61 calories, 0.45g protein, 16.2g carbs, and 0.1g fat. It also provides 0.7g of fiber.
- How many calories in 140 g serving of Tangerines (mandarin Oranges)?
- A typical serving of Tangerines (mandarin Oranges) (140 g serving, 140g) has 85 calories and 0.6g of protein.
- Is Tangerines (mandarin Oranges) good for weight loss?
- At 61 calories per 100g, Tangerines (mandarin Oranges) is fairly light and can fit well into a calorie-controlled diet.