Tangerines (mandarin Oranges) (Raw)
Tangerines, (mandarin oranges), raw
Per 100g, Tangerines (mandarin Oranges) (Raw) has 53 calories, 0.8g protein, 13.3g carbs, 0.3g fat, and 1.8g fiber.
Tangerines (mandarin Oranges) (Raw) has 53 calories per 100g with 0.81g of protein, 13.3g of carbohydrates, 0.31g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 53 kcal per 100g
Excellent source of Vitamin C (30% DV)
Very low sodium (2mg) — heart-friendly
⚔️Compare Tangerines (mandarin Oranges)
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to tangerines (mandarin oranges) and the nutrition traits people usually care about next.
Browse similar foods from the fruits and fruit juices category.
See foods richer in vitamin C for immune support and iron absorption.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
Browse leaner foods with less fat per 100g.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53kcal | 3% |
| Protein | 0.81g | 2% |
| Total Fat | 0.31g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 13g | 5% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 11g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Tangerines (mandarin Oranges) (Raw)?
- A 100g serving of Tangerines (mandarin Oranges) (Raw) has 53 calories. You'll also get 0.81g of protein per serving.
- Is Tangerines (mandarin Oranges) (Raw) high in protein?
- Tangerines (mandarin Oranges) (Raw) has 0.81g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Tangerines (mandarin Oranges) (Raw)?
- Tangerines (mandarin Oranges) (Raw) has 0.31g of total fat per 100g, which is considered low. Of that, 0.039g is saturated fat.
- How many carbs are in Tangerines (mandarin Oranges) (Raw)?
- Tangerines (mandarin Oranges) (Raw) contains 13.3g of carbohydrates per 100g, including 1.8g of fiber and 10.6g of sugar.
- What are the macros for Tangerines (mandarin Oranges) (Raw)?
- Per 100g, Tangerines (mandarin Oranges) (Raw) has 53 calories, 0.81g protein, 13.3g carbs, and 0.31g fat. It also provides 1.8g of fiber.
- How many calories in 140 g serving of Tangerines (mandarin Oranges) (Raw)?
- A typical serving of Tangerines (mandarin Oranges) (Raw) (140 g serving, 140g) has 74 calories and 1.1g of protein.
- Is Tangerines (mandarin Oranges) (Raw) good for weight loss?
- At 53 calories per 100g, Tangerines (mandarin Oranges) (Raw) is fairly light and can fit well into a calorie-controlled diet.