Vegetable Oil-butter Spread Reduced Calorie
Vegetable oil-butter spread, reduced calorie
Per 100g, Vegetable Oil-butter Spread Reduced Calorie has 465 calories, 0g protein, 0g carbs, and 53g fat.
Vegetable Oil-butter Spread Reduced Calorie has 465 calories per 100g with 0g of protein, 0g of carbohydrates, 53g of fat. One thing to watch is that it is high in sodium at 581mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for butter, margarine, oils, and shortening is 1 tablespoon.
✨Nutritional Highlights
Excellent source of Vitamin A (91% DV), Saturated Fat (89% DV), Total Fat (68% DV), Vitamin E (61% DV)
⚠️Things to Watch
High in sodium at 581mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 17.9g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 465 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465kcal | 23% |
| Protein | 0g | 0% |
| Total Fat | 53g | 68% |
| Saturated Fat | 18g | 89% |
| Cholesterol | 54mg | 18% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Vegetable Oil-butter Spread Reduced Calorie?
- A 100g serving of Vegetable Oil-butter Spread Reduced Calorie has 465 calories. You'll also get 0g of protein per serving.
- Is Vegetable Oil-butter Spread Reduced Calorie high in protein?
- Vegetable Oil-butter Spread Reduced Calorie has 0g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
- How much fat is in Vegetable Oil-butter Spread Reduced Calorie?
- Vegetable Oil-butter Spread Reduced Calorie has 53g of total fat per 100g, which is considered high. Of that, 17.9g is saturated fat.
- How many carbs are in Vegetable Oil-butter Spread Reduced Calorie?
- Vegetable Oil-butter Spread Reduced Calorie contains 0g of carbohydrates per 100g.
- What are the macros for Vegetable Oil-butter Spread Reduced Calorie?
- Per 100g, Vegetable Oil-butter Spread Reduced Calorie has 465 calories, 0g protein, 0g carbs, and 53g fat.
- How many calories in 1 tbsp of Vegetable Oil-butter Spread Reduced Calorie?
- A typical serving of Vegetable Oil-butter Spread Reduced Calorie (1 tbsp, 14g) has 65 calories and 0g of protein.
- Is Vegetable Oil-butter Spread Reduced Calorie good for weight loss?
- Vegetable Oil-butter Spread Reduced Calorie comes in at 465 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.