Asparagus (Raw)vsCabbage (Raw)
Asparagus (Raw) has 20 calories and 2.2g protein per 100g. Cabbage (Raw) has 25 calories and 1.3g protein per 100g Asparagus (Raw) has more protein, Asparagus (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Asparagus (Raw) vs Cabbage (Raw)
Go with Asparagus (Raw) at just 20 kcal per 100g — 20% fewer calories.
Asparagus (Raw) has both iron (2.1mg) and vitamin C (5.6mg) — vitamin C can boost iron absorption by up to 6x.
Cabbage (Raw) delivers 36.6mg of vitamin C per 100g — great for immune function and skin health.
Asparagus (Raw) has 2.1mg of iron per 100g — important for energy and preventing anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Asparagus Raw | Cabbage | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 20kcal1% | 25kcal1% | <0.1kcal |
| Protein | 2.2g4% | 1.3g3% | +0.92g |
| Total Fat | 0.12g0% | 0.10g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 3.9g1% | 5.8g2% | <0.1g |
| Dietary Fiber | 2.1g8% | 2.5g9% | <0.1g |
| Sugars | 1.9g | 3.2g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 38mcg4% | 5.0mcg1% | +33mcg |
| Vitamin C | 5.6mg6% | 37mg41% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 1.1mg8% | 0.15mg1% | +0.98mg |
| Vitamin K | 42mcg35% | 76mcg63% | <0.1mcg |
| Vitamin B6 | <0.1mg5% | 0.12mg7% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 52mcg13% | 43mcg11% | +9.0mcg |
| Thiamin (B1) | 0.14mg12% | <0.1mg5% | +<0.1mg |
| Riboflavin (B2) | 0.14mg11% | <0.1mg3% | +0.10mg |
| Niacin (B3) | 0.98mg6% | 0.23mg1% | +0.74mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 18mg1% | <0.1mg |
| Calcium | 24mg2% | 40mg3% | <0.1mg |
| Iron | 2.1mg12% | 0.47mg3% | +1.7mg |
| Potassium | 202mg4% | 170mg4% | +32mg |
| Phosphorus | 52mg4% | 26mg2% | +26mg |
| Magnesium | 14mg3% | 12mg3% | +2.0mg |
| Zinc | 0.54mg5% | 0.18mg2% | +0.36mg |
| Copper | 0.19mg21% | <0.1mg2% | +0.17mg |
| Manganese | 0.16mg7% | 0.16mg7% | <0.1mg |
| Selenium | 2.3mcg4% | 0.30mcg1% | +2.0mcg |
🔬Nutritional Analysis
Calories: Asparagus (Raw) is moderately lower in calories than Cabbage (Raw), containing 20 kcal compared to 25 kcal per 100g (25% fewer calories).
Protein: Both are similar in protein content, with Asparagus (Raw) providing 2.2g and Cabbage (Raw) providing 1.28g per 100g.
Fat: Both have similar fat content — Asparagus (Raw) has 0.12g and Cabbage (Raw) has 0.1g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Asparagus (Raw): 38mcg vs 5mcg), Vitamin E (Asparagus (Raw): 1.13mg vs 0.15mg), Vitamin C (Cabbage (Raw): 36.6mg vs 5.6mg).
Key Minerals: Notable mineral differences include Copper (Asparagus (Raw): 0.189mg vs 0.019mg), Sodium (Cabbage (Raw): 18mg vs 2mg), Selenium (Asparagus (Raw): 2.3mcg vs 0.3mcg).
Diet Suitability: Asparagus (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Asparagus (Raw) or Cabbage (Raw)?
- Asparagus (Raw) has more protein with 2.2g per 100g compared to 1.28g for Cabbage (Raw).
- Which is lower in calories, Asparagus (Raw) or Cabbage (Raw)?
- Asparagus (Raw) is lower in calories with 20 kcal per 100g versus 25 kcal.
- Is Asparagus (Raw) or Cabbage (Raw) healthier?
- It depends on your goals. Asparagus (Raw) has 20 calories and 2.2g protein per 100g, while Cabbage (Raw) has 25 calories and 1.28g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Asparagus (Raw) or Cabbage (Raw)?
- Cabbage (Raw) is leaner with 0.1g of fat per 100g compared to 0.12g.
- Which has more fiber, Asparagus (Raw) or Cabbage (Raw)?
- Cabbage (Raw) has more fiber with 2.5g per 100g compared to 2.1g.