Cabbage (Raw)vsCarrots (Raw)
Cabbage (Raw) has 25 calories and 1.3g protein per 100g. Carrots (Raw) has 41 calories and 0.93g protein per 100g Cabbage (Raw) has more protein, Cabbage (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Cabbage (Raw) vs Carrots (Raw)
Go with Cabbage (Raw) at just 25 kcal per 100g — 39% fewer calories.
Carrots (Raw) provides 320mg of potassium per 100g — important for muscle function and hydration.
Cabbage (Raw) delivers 36.6mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cabbage | Carrots Raw | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 25kcal1% | 41kcal2% | <0.1kcal |
| Protein | 1.3g3% | 0.93g2% | +0.35g |
| Total Fat | 0.10g0% | 0.24g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 5.8g2% | 9.6g3% | <0.1g |
| Dietary Fiber | 2.5g9% | 2.8g10% | <0.1g |
| Sugars | 3.2g | 4.7g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 5.0mcg1% | 835mcg93% | <0.1mcg |
| Vitamin C | 37mg41% | 5.9mg7% | +31mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.15mg1% | 0.66mg4% | <0.1mg |
| Vitamin K | 76mcg63% | 13mcg11% | +63mcg |
| Vitamin B6 | 0.12mg7% | 0.14mg8% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 43mcg11% | 19mcg5% | +24mcg |
| Thiamin (B1) | <0.1mg5% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg4% | <0.1mg |
| Niacin (B3) | 0.23mg1% | 0.98mg6% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 18mg1% | 69mg3% | <0.1mg |
| Calcium | 40mg3% | 33mg3% | +7.0mg |
| Iron | 0.47mg3% | 0.30mg2% | +0.17mg |
| Potassium | 170mg4% | 320mg7% | <0.1mg |
| Phosphorus | 26mg2% | 35mg3% | <0.1mg |
| Magnesium | 12mg3% | 12mg3% | — |
| Zinc | 0.18mg2% | 0.24mg2% | <0.1mg |
| Copper | <0.1mg2% | <0.1mg5% | <0.1mg |
| Manganese | 0.16mg7% | 0.14mg6% | +<0.1mg |
| Selenium | 0.30mcg1% | 0.10mcg0% | +0.20mcg |
🔬Nutritional Analysis
Calories: Cabbage (Raw) is significantly lower in calories at just 25 kcal per 100g compared to 41 kcal for Carrots (Raw) — that's 64% fewer calories, making Cabbage (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Cabbage (Raw) providing 1.28g and Carrots (Raw) providing 0.93g per 100g.
Fat: Cabbage (Raw) is the leaner option with 0.1g of total fat per 100g compared to 0.24g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Carrots (Raw): 835mcg vs 5mcg), Vitamin C (Cabbage (Raw): 36.6mg vs 5.9mg), Vitamin K (Cabbage (Raw): 76mcg vs 13.2mcg).
Key Minerals: Notable mineral differences include Sodium (Carrots (Raw): 69mg vs 18mg), Selenium (Cabbage (Raw): 0.3mcg vs 0.1mcg), Copper (Carrots (Raw): 0.045mg vs 0.019mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cabbage (Raw) or Carrots (Raw)?
- Cabbage (Raw) has more protein with 1.28g per 100g compared to 0.93g for Carrots (Raw).
- Which is lower in calories, Cabbage (Raw) or Carrots (Raw)?
- Cabbage (Raw) is lower in calories with 25 kcal per 100g versus 41 kcal.
- Is Cabbage (Raw) or Carrots (Raw) healthier?
- It depends on your goals. Cabbage (Raw) has 25 calories and 1.28g protein per 100g, while Carrots (Raw) has 41 calories and 0.93g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cabbage (Raw) or Carrots (Raw)?
- Cabbage (Raw) is leaner with 0.1g of fat per 100g compared to 0.24g.
- Which has more fiber, Cabbage (Raw) or Carrots (Raw)?
- Carrots (Raw) has more fiber with 2.8g per 100g compared to 2.5g.