Broccoli (Raw)vsCabbage (Raw)
Broccoli (Raw) has 31 calories and 2.6g protein per 100g. Cabbage (Raw) has 25 calories and 1.3g protein per 100g Broccoli (Raw) has more protein, Cabbage (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Broccoli (Raw) vs Cabbage (Raw)
Go with Cabbage (Raw) at just 25 kcal per 100g — 19% fewer calories.
Broccoli (Raw) provides 303mg of potassium per 100g — important for muscle function and hydration.
Broccoli (Raw) delivers 91.3mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Broccoli | Cabbage | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 31kcal2% | 25kcal1% | +6.0kcal |
| Protein | 2.6g5% | 1.3g3% | +1.3g |
| Total Fat | 0.34g0% | 0.10g0% | +0.24g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | — | 0g | — |
| Cholesterol | — | 0mg0% | — |
| Carbohydrates | 6.3g2% | 5.8g2% | +0.47g |
| Dietary Fiber | 2.4g9% | 2.5g9% | <0.1g |
| Sugars | — | 3.2g | — |
| ✨Vitamins | |||
| Vitamin A | 8.0mcg1% | 5.0mcg1% | +3.0mcg |
| Vitamin C | 91mg101% | 37mg41% | +55mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.15mg1% | 0.15mg1% | — |
| Vitamin K | 102mcg85% | 76mcg63% | +26mcg |
| Vitamin B6 | 0.19mg11% | 0.12mg7% | +<0.1mg |
| Vitamin B12 | — | 0mcg0% | — |
| Folate | 65mcg16% | 43mcg11% | +22mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg5% | +<0.1mg |
| Riboflavin (B2) | 0.11mg9% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.64mg4% | 0.23mg1% | +0.41mg |
| 🔶Minerals | |||
| Sodium | 36mg2% | 18mg1% | +18mg |
| Calcium | 46mg4% | 40mg3% | +6.0mg |
| Iron | 0.69mg4% | 0.47mg3% | +0.22mg |
| Potassium | 303mg6% | 170mg4% | +133mg |
| Phosphorus | 67mg5% | 26mg2% | +41mg |
| Magnesium | 21mg5% | 12mg3% | +9.0mg |
| Zinc | 0.42mg4% | 0.18mg2% | +0.24mg |
| Copper | <0.1mg7% | <0.1mg2% | +<0.1mg |
| Manganese | 0.20mg9% | 0.16mg7% | +<0.1mg |
| Selenium | 1.6mcg3% | 0.30mcg1% | +1.3mcg |
🔬Nutritional Analysis
Calories: Cabbage (Raw) is moderately lower in calories than Broccoli (Raw), containing 25 kcal compared to 31 kcal per 100g (24% fewer calories).
Protein: Broccoli (Raw) provides more protein with 2.57g versus 1.28g per 100g. In terms of protein-to-calorie efficiency, Broccoli (Raw) offers better value for building and maintaining muscle.
Fat: Cabbage (Raw) is the leaner option with 0.1g of total fat per 100g compared to 0.34g.
Key Vitamins: The most notable vitamin differences are in Riboflavin (B2) (Broccoli (Raw): 0.114mg vs 0.04mg), Niacin (B3) (Broccoli (Raw): 0.639mg vs 0.234mg), Vitamin C (Broccoli (Raw): 91.3mg vs 36.6mg).
Key Minerals: Notable mineral differences include Selenium (Broccoli (Raw): 1.6mcg vs 0.3mcg), Copper (Broccoli (Raw): 0.059mg vs 0.019mg), Phosphorus (Broccoli (Raw): 67mg vs 26mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Broccoli (Raw) or Cabbage (Raw)?
- Broccoli (Raw) has more protein with 2.57g per 100g compared to 1.28g for Cabbage (Raw).
- Which is lower in calories, Broccoli (Raw) or Cabbage (Raw)?
- Cabbage (Raw) is lower in calories with 25 kcal per 100g versus 31 kcal.
- Is Broccoli (Raw) or Cabbage (Raw) healthier?
- It depends on your goals. Broccoli (Raw) has 31 calories and 2.57g protein per 100g, while Cabbage (Raw) has 25 calories and 1.28g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Broccoli (Raw) or Cabbage (Raw)?
- Cabbage (Raw) is leaner with 0.1g of fat per 100g compared to 0.34g.
- Which has more fiber, Broccoli (Raw) or Cabbage (Raw)?
- Cabbage (Raw) has more fiber with 2.5g per 100g compared to 2.4g.