Bacon MeatlessvsChicken Thighs Breaded Reheated
ðŊWhen to Eat What
Goal-based picks for Bacon Meatless vs Chicken Thighs Breaded Reheated
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) â the better pick for muscle growth and recovery.
Chicken Thighs Breaded Reheated provides 279mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Chicken Thighs Breaded Reheated provides 75mg of calcium per 100g â a much better source for bone health.
Bacon Meatless has only 5g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Bacon Meatless has 2.41mg of iron per 100g â important for energy levels and preventing iron-deficiency anemia.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bacon Meatless | Chicken Thighs Breaded Reheated | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 309kcal15% | 334kcal17% | <0.1kcal |
| Protein | 12g23% | 19g37% | <0.1g |
| Total Fat | 30g38% | 22g29% | +7.1g |
| Saturated Fat | 4.6g23% | 5.2g26% | <0.1g |
| Trans Fat | â | 1.3g | â |
| Cholesterol | 0mg0% | 87mg29% | <0.1mg |
| Carbohydrates | 5.3g2% | 14g5% | <0.1g |
| Dietary Fiber | 2.6g9% | 0.10g0% | +2.5g |
| Sugars | 0g | 0g | â |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 37mcg4% | <0.1mcg |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | 0mcg0% | â | â |
| Vitamin E | 6.9mg46% | 1.2mg8% | +5.7mg |
| Vitamin K | 0mcg0% | â | â |
| Vitamin B6 | 0.48mg28% | 0.14mg8% | +0.34mg |
| Vitamin B12 | 0mcg0% | 0.54mcg23% | <0.1mcg |
| Folate | 42mcg11% | 20mcg5% | +22mcg |
| Thiamin (B1) | 4.4mg367% | 0.15mg13% | +4.3mg |
| Riboflavin (B2) | 0.48mg37% | 0.29mg22% | +0.19mg |
| Niacin (B3) | 7.6mg47% | 4.3mg27% | +3.3mg |
| ðķMinerals | |||
| Sodium | 1460mg63% | 813mg35% | +647mg |
| Calcium | 23mg2% | 75mg6% | <0.1mg |
| Iron | 2.4mg13% | 1.3mg7% | +1.2mg |
| Potassium | 170mg4% | 279mg6% | <0.1mg |
| Phosphorus | 70mg6% | 190mg15% | <0.1mg |
| Magnesium | 19mg5% | 31mg7% | <0.1mg |
| Zinc | 0.42mg4% | 1.4mg13% | <0.1mg |
| Copper | 0.10mg12% | 0.12mg13% | <0.1mg |
| Manganese | 0.20mg9% | 0.29mg13% | <0.1mg |
| Selenium | 7.4mcg13% | 26mcg47% | <0.1mcg |
ðŽNutritional Analysis
Calories: Bacon Meatless is moderately lower in calories than Chicken Thighs Breaded Reheated, containing 309 kcal compared to 334 kcal per 100g (8% fewer calories).
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 11.7g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Chicken Thighs Breaded Reheated is the leaner option with 22.4g of total fat per 100g compared to 29.5g.
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Chicken Thighs Breaded Reheated: 0.54mcg vs 0mcg), Thiamin (B1) (Bacon Meatless: 4.4mg vs 0.15mg), Vitamin A (Chicken Thighs Breaded Reheated: 37mcg vs 4mcg).
Key Minerals: Notable mineral differences include Selenium (Chicken Thighs Breaded Reheated: 25.7mcg vs 7.4mcg), Zinc (Chicken Thighs Breaded Reheated: 1.39mg vs 0.42mg), Calcium (Chicken Thighs Breaded Reheated: 75mg vs 23mg).