Bacon MeatlessvsLamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
🎯When to Eat What
Goal-based picks for Bacon Meatless vs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Go with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice at just 143 kcal per 100g — 54% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides 276mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice edges ahead overall with more protein, less saturated fat, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bacon Meatless | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 309kcal15% | 143kcal7% | +166kcal |
| Protein | 12g23% | 21g42% | <0.1g |
| Total Fat | 30g38% | 5.9g8% | +24g |
| Saturated Fat | 4.6g23% | 2.1g11% | +2.5g |
| Cholesterol | 0mg0% | 66mg22% | <0.1mg |
| Carbohydrates | 5.3g2% | 0g0% | +5.3g |
| Dietary Fiber | 2.6g9% | 0g0% | +2.6g |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 6.9mg46% | 0.19mg1% | +6.7mg |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | 0.48mg28% | 0.17mg10% | +0.31mg |
| Vitamin B12 | 0mcg0% | 2.2mcg92% | <0.1mcg |
| Folate | 42mcg11% | 24mcg6% | +18mcg |
| Thiamin (B1) | 4.4mg367% | 0.13mg11% | +4.3mg |
| Riboflavin (B2) | 0.48mg37% | 0.23mg18% | +0.25mg |
| Niacin (B3) | 7.6mg47% | 6.5mg41% | +1.0mg |
| 🔶Minerals | |||
| Sodium | 1460mg63% | 68mg3% | +1392mg |
| Calcium | 23mg2% | 12mg1% | +11mg |
| Iron | 2.4mg13% | 1.9mg11% | +0.50mg |
| Potassium | 170mg4% | 276mg6% | <0.1mg |
| Phosphorus | 70mg6% | 190mg15% | <0.1mg |
| Magnesium | 19mg5% | 27mg6% | <0.1mg |
| Zinc | 0.42mg4% | 3.2mg29% | <0.1mg |
| Copper | 0.10mg12% | 0.13mg14% | <0.1mg |
| Manganese | 0.20mg9% | <0.1mg1% | +0.18mg |
| Selenium | 7.4mcg13% | 24mcg43% | <0.1mcg |
🔬Nutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is significantly lower in calories at just 143 kcal per 100g compared to 309 kcal for Bacon Meatless — that's 116% fewer calories, making Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 11.7g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the leaner option with 5.94g of total fat per 100g compared to 29.5g. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has less saturated fat (2.13g vs 4.62g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Bacon Meatless: 4mcg vs 0mcg), Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0mcg), Vitamin E (Bacon Meatless: 6.9mg vs 0.19mg).
Key Minerals: Notable mineral differences include Sodium (Bacon Meatless: 1460mg vs 68mg), Manganese (Bacon Meatless: 0.205mg vs 0.024mg), Zinc (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 3.19mg vs 0.42mg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-sodium diet.