How many calories are in Brown Rice (Raw)?

A 100g serving of Brown Rice (Raw) has 367 calories. You'll also get 7.54g of protein per serving.

Is Brown Rice (Raw) high in protein?

Brown Rice (Raw) has 7.54g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.

How much fat is in Brown Rice (Raw)?

Brown Rice (Raw) has 3.2g of total fat per 100g, which is considered low. Of that, 0.591g is saturated fat.

How many carbs are in Brown Rice (Raw)?

Brown Rice (Raw) contains 76.2g of carbohydrates per 100g, including 3.6g of fiber and 0.66g of sugar.

What are the macros for Brown Rice (Raw)?

Per 100g, Brown Rice (Raw) has 367 calories, 7.54g protein, 76.2g carbs, and 3.2g fat. It also provides 3.6g of fiber.

How many calories in 1/4 cup dry of Brown Rice (Raw)?

A typical serving of Brown Rice (Raw) (1/4 cup dry, 45g) has 165 calories and 3.4g of protein.

Is Brown Rice (Raw) good for weight loss?

Brown Rice (Raw) comes in at 367 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🌾

Brown Rice (Raw)

Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)

Per 100g, Brown Rice (Raw) has 367 calories, 7.5g protein, 76.2g carbs, 3.2g fat, and 3.6g fiber.

Brown Rice (Raw) has 367 calories per 100g with 7.54g of protein, 76.2g of carbohydrates, 3.2g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for plain grains is 140 g prepared or 45 g dry.

Calories

165kcal

Protein

3.4g

Carbs

34g

Fat

1.4g

✨Nutritional Highlights

⭐

Excellent source of Manganese (124% DV), Thiamin (B1) (45% DV), Niacin (B3) (41% DV), Copper (34% DV)

❤️

Very low sodium (5mg) — heart-friendly

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

⚔️Compare Brown Rice

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Quick picks

🌾vs White Rice 🌾vs Dark Rye Flour 🌾vs Buckwheat Groats Dry 🌾vs White Rice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	367kcal	18%
Protein	7.5g	15%
Total Fat	3.2g	4%
Saturated Fat	0.59g	3%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	76g	28%
Dietary Fiber	3.6g	13%
Sugars	0.66g	—

⚖️Common Serving Sizes

1/4 cup dry

45g

165kcal

3.4gprotein

1 undetermined

185g

679kcal

13.9gprotein

🔗More Comparisons

vs White Rice vs Dark Rye Flour vs Buckwheat Groats Dry vs White Rice vs Quinoa vs Bread White Wheat vs Bread Whole-wheat vs Pasta Dry vs Couscous Dry vs Barley Hulled vs Cornmeal Whole-grain vs Tortillas Ready-to-bake Or-fry vs Bagels Plain vs Muffins Blueberry

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❓Frequently Asked Questions

How many calories are in Brown Rice (Raw)?: A 100g serving of Brown Rice (Raw) has 367 calories. You'll also get 7.54g of protein per serving.
Is Brown Rice (Raw) high in protein?: Brown Rice (Raw) has 7.54g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
How much fat is in Brown Rice (Raw)?: Brown Rice (Raw) has 3.2g of total fat per 100g, which is considered low. Of that, 0.591g is saturated fat.
How many carbs are in Brown Rice (Raw)?: Brown Rice (Raw) contains 76.2g of carbohydrates per 100g, including 3.6g of fiber and 0.66g of sugar.
What are the macros for Brown Rice (Raw)?: Per 100g, Brown Rice (Raw) has 367 calories, 7.54g protein, 76.2g carbs, and 3.2g fat. It also provides 3.6g of fiber.
How many calories in 1/4 cup dry of Brown Rice (Raw)?: A typical serving of Brown Rice (Raw) (1/4 cup dry, 45g) has 165 calories and 3.4g of protein.
Is Brown Rice (Raw) good for weight loss?: Brown Rice (Raw) comes in at 367 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.