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Rice Brown Long-grain Long Grain Raw
Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
Calories
367kcal
Protein
7.5g
Carbs
76g
Fat
3.2g
✨Nutritional Highlights
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Excellent source of Manganese (124% DV), Thiamin (B1) (45% DV), Niacin (B3) (41% DV), Copper (34% DV)
❤️
Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 367kcal | 18% |
| Protein | 7.5g | 15% |
| Total Fat | 3.2g | 4% |
| Saturated Fat | 0.59g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 76g | 28% |
| Dietary Fiber | 3.6g | 13% |
| Sugars | 0.66g | — |
| Sodium | 5.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 1.3mg | 7% |
| Potassium | 250mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 1% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 23mcg | 6% |
| Thiamin (B1) | 0.54mg | 45% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 6.5mg | 41% |
| Phosphorus | 311mg | 25% |
| Magnesium | 116mg | 28% |
| Zinc | 2.1mg | 19% |
| Copper | 0.30mg | 34% |
| Manganese | 2.9mg | 124% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
1 undetermined
185g
679kcal
13.9gprotein
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Data from USDA FoodData Central. Values per 100g.