Pasta DryvsBrown Rice (Raw)
Pasta Dry has 371 calories and 13g protein per 100g. Brown Rice (Raw) has 367 calories and 7.5g protein per 100g Pasta Dry has more protein, Brown Rice (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Pasta Dry vs Brown Rice (Raw)
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Pasta Dry Enriched | Rice Brown Long-grain Long Grain Raw | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 371kcal19% | 367kcal18% | +4.0kcal |
| Protein | 13g26% | 7.5g15% | +5.5g |
| Total Fat | 1.5g2% | 3.2g4% | <0.1g |
| Saturated Fat | 0.28g1% | 0.59g3% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 75g27% | 76g28% | <0.1g |
| Dietary Fiber | 3.2g11% | 3.6g13% | <0.1g |
| Sugars | 2.7g | 0.66g | +2.0g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.11mg1% | 0.60mg4% | <0.1mg |
| Vitamin K | 0.10mcg0% | 0.60mcg1% | <0.1mcg |
| Vitamin B6 | 0.14mg8% | 0.48mg28% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 237mcg59% | 23mcg6% | +214mcg |
| Thiamin (B1) | 0.89mg74% | 0.54mg45% | +0.35mg |
| Riboflavin (B2) | 0.40mg31% | <0.1mg7% | +0.31mg |
| Niacin (B3) | 7.2mg45% | 6.5mg41% | +0.69mg |
| 🔶Minerals | |||
| Sodium | 6.0mg0% | 5.0mg0% | +1.0mg |
| Calcium | 21mg2% | 9.0mg1% | +12mg |
| Iron | 3.3mg18% | 1.3mg7% | +2.0mg |
| Potassium | 223mg5% | 250mg5% | <0.1mg |
| Phosphorus | 189mg15% | 311mg25% | <0.1mg |
| Magnesium | 53mg13% | 116mg28% | <0.1mg |
| Zinc | 1.4mg13% | 2.1mg19% | <0.1mg |
| Copper | 0.29mg32% | 0.30mg34% | <0.1mg |
| Manganese | 0.92mg40% | 2.9mg124% | <0.1mg |
| Selenium | 63mcg115% | 17mcg31% | +46mcg |
🔬Nutritional Analysis
Calories: Pasta Dry and Brown Rice (Raw) have nearly identical calorie content at 371 and 367 kcal per 100g respectively.
Protein: Pasta Dry provides more protein with 13g versus 7.54g per 100g. In terms of protein-to-calorie efficiency, Pasta Dry offers better value for building and maintaining muscle.
Fat: Brown Rice (Raw) has more fat (3.2g vs 1.51g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Folate (Pasta Dry: 237mcg vs 23mcg), Vitamin K (Brown Rice (Raw): 0.6mcg vs 0.1mcg), Vitamin E (Brown Rice (Raw): 0.6mg vs 0.11mg).
Key Minerals: Notable mineral differences include Selenium (Pasta Dry: 63.2mcg vs 17.1mcg), Manganese (Brown Rice (Raw): 2.85mg vs 0.917mg), Iron (Pasta Dry: 3.3mg vs 1.29mg).
Diet Suitability: Pasta Dry fits a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Pasta Dry or Brown Rice (Raw)?
- Pasta Dry has more protein with 13g per 100g compared to 7.54g for Brown Rice (Raw).
- Which is lower in calories, Pasta Dry or Brown Rice (Raw)?
- Brown Rice (Raw) is lower in calories with 367 kcal per 100g versus 371 kcal.
- Is Pasta Dry or Brown Rice (Raw) healthier?
- It depends on your goals. Pasta Dry has 371 calories and 13g protein per 100g, while Brown Rice (Raw) has 367 calories and 7.54g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Pasta Dry or Brown Rice (Raw)?
- Pasta Dry is leaner with 1.51g of fat per 100g compared to 3.2g.
- Which has more fiber, Pasta Dry or Brown Rice (Raw)?
- Brown Rice (Raw) has more fiber with 3.6g per 100g compared to 3.2g.