Beans BlackvsBlood Sausage
ðŊWhen to Eat What
Goal-based picks for Beans Black vs Blood Sausage
Beans Black will keep you satisfied longer with 15.5g fiber, 21.6g protein â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beans Black packs 21.6g of protein per 100g (25% of calories from protein) â the better pick for muscle growth and recovery.
Beans Black is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Beans Black provides 1480mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Beans Black provides 123mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Beans Black | Blood Sausage | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 341kcal17% | 379kcal19% | <0.1kcal |
| Protein | 22g43% | 15g29% | +7.0g |
| Total Fat | 1.4g2% | 35g44% | <0.1g |
| Saturated Fat | 0.37g2% | 13g67% | <0.1g |
| Trans Fat | 0g | â | â |
| Cholesterol | 0mg0% | 120mg40% | <0.1mg |
| Carbohydrates | 62g23% | 1.3g0% | +61g |
| Dietary Fiber | 16g55% | 0g0% | +16g |
| Sugars | 2.1g | 1.3g | +0.83g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | â |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | 1.3mcg7% | <0.1mcg |
| Vitamin E | 0.21mg1% | 0.13mg1% | +<0.1mg |
| Vitamin K | 5.6mcg5% | 0mcg0% | +5.6mcg |
| Vitamin B6 | 0.29mg17% | <0.1mg2% | +0.25mg |
| Vitamin B12 | 0mcg0% | 1.0mcg42% | <0.1mcg |
| Folate | 444mcg111% | 5.0mcg1% | +439mcg |
| Thiamin (B1) | 0.90mg75% | <0.1mg6% | +0.83mg |
| Riboflavin (B2) | 0.19mg15% | 0.13mg10% | +<0.1mg |
| Niacin (B3) | 2.0mg12% | 1.2mg8% | +0.76mg |
| ðķMinerals | |||
| Sodium | 5.0mg0% | 680mg30% | <0.1mg |
| Calcium | 123mg9% | 6.0mg0% | +117mg |
| Iron | 5.0mg28% | 6.4mg36% | <0.1mg |
| Potassium | 1480mg31% | 38mg1% | +1442mg |
| Phosphorus | 352mg28% | 22mg2% | +330mg |
| Magnesium | 171mg41% | 8.0mg2% | +163mg |
| Zinc | 3.6mg33% | 1.3mg12% | +2.3mg |
| Copper | 0.84mg93% | <0.1mg4% | +0.80mg |
| Manganese | 1.1mg46% | <0.1mg0% | +1.1mg |
| Selenium | 3.2mcg6% | 16mcg28% | <0.1mcg |
ðŽNutritional Analysis
Calories: Beans Black is moderately lower in calories than Blood Sausage, containing 341 kcal compared to 379 kcal per 100g (11% fewer calories).
Protein: Beans Black provides more protein with 21.6g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Beans Black offers better value for building and maintaining muscle.
Fat: Beans Black is the leaner option with 1.42g of total fat per 100g compared to 34.5g. Beans Black has less saturated fat (0.366g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Blood Sausage: 1.3mcg vs 0mcg), Vitamin K (Beans Black: 5.6mcg vs 0mcg), Vitamin B12 (Blood Sausage: 1mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Blood Sausage: 680mg vs 5mg), Manganese (Beans Black: 1.06mg vs 0.01mg), Potassium (Beans Black: 1480mg vs 38mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Beans Black fits a high-protein diet. Beans Black fits a low-fat diet. Beans Black fits a low-sodium diet. Beans Black fits a high-fiber diet.