Blood SausagevsCheese Spread Cream Cheese Base
ðŊWhen to Eat What
Goal-based picks for Blood Sausage vs Cheese Spread Cream Cheese Base
Go with Cheese Spread Cream Cheese Base at just 295 kcal per 100g â 22% fewer calories.
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) â the better pick for muscle growth and recovery.
Blood Sausage is the heart-friendlier option with lower saturated fat.
Cheese Spread Cream Cheese Base provides 71mg of calcium per 100g â a much better source for bone health.
Blood Sausage has 6.4mg of iron per 100g â important for energy levels and preventing iron-deficiency anemia.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Blood Sausage | Cheese Spread Cream Cheese Base | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 379kcal19% | 295kcal15% | +84kcal |
| Protein | 15g29% | 7.1g14% | +7.5g |
| Total Fat | 35g44% | 29g37% | +5.9g |
| Saturated Fat | 13g67% | 18g90% | <0.1g |
| Cholesterol | 120mg40% | 90mg30% | +30mg |
| Carbohydrates | 1.3g0% | 3.5g1% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 1.3g | 3.5g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 302mcg34% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 1.3mcg7% | 0.50mcg3% | +0.80mcg |
| Vitamin E | 0.13mg1% | 0.77mg5% | <0.1mg |
| Vitamin K | 0mcg0% | 2.4mcg2% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg2% | â |
| Vitamin B12 | 1.0mcg42% | 0.40mcg17% | +0.60mcg |
| Folate | 5.0mcg1% | 12mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.19mg15% | <0.1mg |
| Niacin (B3) | 1.2mg8% | 0.95mg6% | +0.25mg |
| ðķMinerals | |||
| Sodium | 680mg30% | 436mg19% | +244mg |
| Calcium | 6.0mg0% | 71mg5% | <0.1mg |
| Iron | 6.4mg36% | 1.1mg6% | +5.3mg |
| Potassium | 38mg1% | 112mg2% | <0.1mg |
| Phosphorus | 22mg2% | 91mg7% | <0.1mg |
| Magnesium | 8.0mg2% | 6.0mg1% | +2.0mg |
| Zinc | 1.3mg12% | 0.51mg5% | +0.79mg |
| Copper | <0.1mg4% | <0.1mg2% | +<0.1mg |
| Manganese | <0.1mg0% | â | â |
| Selenium | 16mcg28% | 2.7mcg5% | +13mcg |
ðŽNutritional Analysis
Calories: Cheese Spread Cream Cheese Base is moderately lower in calories than Blood Sausage, containing 295 kcal compared to 379 kcal per 100g (28% fewer calories).
Protein: Blood Sausage provides more protein with 14.6g versus 7.1g per 100g. In terms of protein-to-calorie efficiency, Blood Sausage offers better value for building and maintaining muscle.
Fat: Both have similar fat content â Blood Sausage has 34.5g and Cheese Spread Cream Cheese Base has 28.6g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Spread Cream Cheese Base: 302mcg vs 0mcg), Vitamin K (Cheese Spread Cream Cheese Base: 2.4mcg vs 0mcg), Vitamin E (Cheese Spread Cream Cheese Base: 0.77mg vs 0.13mg).
Key Minerals: Notable mineral differences include Calcium (Cheese Spread Cream Cheese Base: 71mg vs 6mg), Selenium (Blood Sausage: 15.5mcg vs 2.7mcg), Iron (Blood Sausage: 6.4mg vs 1.13mg).
Diet Suitability: Both fit a low-carb or keto diet.