Blood SausagevsCornmeal Blue (navajo)
🎯When to Eat What
Goal-based picks for Blood Sausage vs Cornmeal Blue (navajo)
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Cornmeal Blue (navajo) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Cornmeal Blue (navajo) provides 393mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Blood Sausage has only 1g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Blood Sausage has 6.4mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
Cornmeal Blue (navajo) edges ahead overall with more fiber, less saturated fat, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Cornmeal Blue (navajo) | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 398kcal20% | <0.1kcal |
| Protein | 15g29% | 10g21% | +4.2g |
| Total Fat | 35g44% | 5.4g7% | +29g |
| Saturated Fat | 13g67% | 0.89g4% | +13g |
| Cholesterol | 120mg40% | — | — |
| Carbohydrates | 1.3g0% | 77g28% | <0.1g |
| Dietary Fiber | 0g0% | 8.7g31% | <0.1g |
| Sugars | 1.3g | 1.8g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | — | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 1.3mcg7% | — | — |
| Vitamin E | 0.13mg1% | 0.73mg5% | <0.1mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | <0.1mg2% | 0.59mg35% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | — | — |
| Folate | 5.0mcg1% | 58mcg14% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.28mg24% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.11mg8% | +<0.1mg |
| Niacin (B3) | 1.2mg8% | 2.0mg13% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 7.0mg0% | +673mg |
| Calcium | 6.0mg0% | 5.0mg0% | +1.0mg |
| Iron | 6.4mg36% | 2.9mg16% | +3.5mg |
| Potassium | 38mg1% | 393mg8% | <0.1mg |
| Phosphorus | 22mg2% | 354mg28% | <0.1mg |
| Magnesium | 8.0mg2% | 133mg32% | <0.1mg |
| Zinc | 1.3mg12% | 2.9mg26% | <0.1mg |
| Copper | <0.1mg4% | 0.22mg24% | <0.1mg |
| Manganese | <0.1mg0% | 0.76mg33% | <0.1mg |
| Selenium | 16mcg28% | 12mcg21% | +3.7mcg |
🔬Nutritional Analysis
Calories: Blood Sausage is moderately lower in calories than Cornmeal Blue (navajo), containing 379 kcal compared to 398 kcal per 100g (5% fewer calories).
Protein: Blood Sausage provides more protein with 14.6g versus 10.4g per 100g. In terms of protein-to-calorie efficiency, Blood Sausage offers better value for building and maintaining muscle.
Fat: Cornmeal Blue (navajo) is the leaner option with 5.44g of total fat per 100g compared to 34.5g. Cornmeal Blue (navajo) has less saturated fat (0.886g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin B6 (Cornmeal Blue (navajo): 0.593mg vs 0.04mg), Folate (Cornmeal Blue (navajo): 58mcg vs 5mcg), Vitamin E (Cornmeal Blue (navajo): 0.73mg vs 0.13mg).
Key Minerals: Notable mineral differences include Sodium (Blood Sausage: 680mg vs 7mg), Manganese (Cornmeal Blue (navajo): 0.758mg vs 0.01mg), Magnesium (Cornmeal Blue (navajo): 133mg vs 8mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Cornmeal Blue (navajo) fits a low-sodium diet. Cornmeal Blue (navajo) fits a high-fiber diet.