Blood SausagevsScrapple Pork
🎯When to Eat What
Goal-based picks for Blood Sausage vs Scrapple Pork
Go with Scrapple Pork at just 213 kcal per 100g — 44% fewer calories.
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Scrapple Pork is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Scrapple Pork provides 158mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Scrapple Pork | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 213kcal11% | +166kcal |
| Protein | 15g29% | 8.1g16% | +6.5g |
| Total Fat | 35g44% | 14g18% | +21g |
| Saturated Fat | 13g67% | 4.7g24% | +8.7g |
| Cholesterol | 120mg40% | 49mg16% | +71mg |
| Carbohydrates | 1.3g0% | 14g5% | <0.1g |
| Dietary Fiber | 0g0% | 0.30g1% | <0.1g |
| Sugars | 1.3g | 0.20g | +1.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 626mcg70% | <0.1mcg |
| Vitamin C | 0mg0% | 2.5mg3% | <0.1mg |
| Vitamin D | 1.3mcg7% | 0.30mcg2% | +1.0mcg |
| Vitamin E | 0.13mg1% | 0.15mg1% | <0.1mg |
| Vitamin K | 0mcg0% | 3.4mcg3% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | 0.12mg7% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 0.31mcg13% | +0.69mcg |
| Folate | 5.0mcg1% | 5.0mcg1% | — |
| Thiamin (B1) | <0.1mg6% | 0.12mg10% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.29mg22% | <0.1mg |
| Niacin (B3) | 1.2mg8% | 2.3mg14% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 482mg21% | +198mg |
| Calcium | 6.0mg0% | 7.0mg1% | <0.1mg |
| Iron | 6.4mg36% | 1.9mg11% | +4.5mg |
| Potassium | 38mg1% | 158mg3% | <0.1mg |
| Phosphorus | 22mg2% | 76mg6% | <0.1mg |
| Magnesium | 8.0mg2% | 13mg3% | <0.1mg |
| Zinc | 1.3mg12% | 1.1mg10% | +0.24mg |
| Copper | <0.1mg4% | 0.21mg24% | <0.1mg |
| Manganese | <0.1mg0% | — | — |
| Selenium | 16mcg28% | 17mcg32% | <0.1mcg |
🔬Nutritional Analysis
Calories: Scrapple Pork is significantly lower in calories at just 213 kcal per 100g compared to 379 kcal for Blood Sausage — that's 78% fewer calories, making Scrapple Pork the better choice for calorie-conscious diets.
Protein: Blood Sausage provides more protein with 14.6g versus 8.06g per 100g. In terms of protein-to-calorie efficiency, Blood Sausage offers better value for building and maintaining muscle.
Fat: Scrapple Pork is the leaner option with 13.9g of total fat per 100g compared to 34.5g. Scrapple Pork has less saturated fat (4.73g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Scrapple Pork: 626mcg vs 0mcg), Vitamin C (Scrapple Pork: 2.5mg vs 0mg), Vitamin K (Scrapple Pork: 3.4mcg vs 0mcg).
Key Minerals: Notable mineral differences include Copper (Scrapple Pork: 0.212mg vs 0.04mg), Potassium (Scrapple Pork: 158mg vs 38mg), Phosphorus (Scrapple Pork: 76mg vs 22mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet.