Couscous DryvsPasta Dry
Couscous Dry has 376 calories and 13g protein per 100g. Pasta Dry has 371 calories and 13g protein per 100g Pasta Dry has more protein, Pasta Dry is lower in calories.
🎯When to Eat What
Goal-based picks for Couscous Dry vs Pasta Dry
Couscous Dry is the heart-friendlier option with lower saturated fat, more fiber.
Pasta Dry provides 223mg of potassium per 100g — important for muscle function and hydration.
Pasta Dry has 3.3mg of iron per 100g — important for energy and preventing anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Couscous Dry | Pasta Dry Enriched | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 376kcal19% | 371kcal19% | +5.0kcal |
| Protein | 13g26% | 13g26% | <0.1g |
| Total Fat | 0.64g1% | 1.5g2% | <0.1g |
| Saturated Fat | 0.12g1% | 0.28g1% | <0.1g |
| Trans Fat | — | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 77g28% | 75g27% | +2.7g |
| Dietary Fiber | 5.0g18% | 3.2g11% | +1.8g |
| Sugars | — | 2.7g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | — | 0.11mg1% | — |
| Vitamin K | — | 0.10mcg0% | — |
| Vitamin B6 | 0.11mg6% | 0.14mg8% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 20mcg5% | 237mcg59% | <0.1mcg |
| Thiamin (B1) | 0.16mg14% | 0.89mg74% | <0.1mg |
| Riboflavin (B2) | <0.1mg6% | 0.40mg31% | <0.1mg |
| Niacin (B3) | 3.5mg22% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 10mg0% | 6.0mg0% | +4.0mg |
| Calcium | 24mg2% | 21mg2% | +3.0mg |
| Iron | 1.1mg6% | 3.3mg18% | <0.1mg |
| Potassium | 166mg4% | 223mg5% | <0.1mg |
| Phosphorus | 170mg14% | 189mg15% | <0.1mg |
| Magnesium | 44mg10% | 53mg13% | <0.1mg |
| Zinc | 0.83mg8% | 1.4mg13% | <0.1mg |
| Copper | 0.25mg27% | 0.29mg32% | <0.1mg |
| Manganese | 0.78mg34% | 0.92mg40% | <0.1mg |
| Selenium | — | 63mcg115% | — |
🔬Nutritional Analysis
Calories: Couscous Dry and Pasta Dry have nearly identical calorie content at 376 and 371 kcal per 100g respectively.
Protein: Both are similar in protein content, with Couscous Dry providing 12.8g and Pasta Dry providing 13g per 100g.
Fat: Pasta Dry has more fat (1.51g vs 0.64g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Folate (Pasta Dry: 237mcg vs 20mcg), Thiamin (B1) (Pasta Dry: 0.891mg vs 0.163mg), Riboflavin (B2) (Pasta Dry: 0.4mg vs 0.078mg).
Key Minerals: Notable mineral differences include Iron (Pasta Dry: 3.3mg vs 1.08mg), Zinc (Pasta Dry: 1.41mg vs 0.83mg), Sodium (Couscous Dry: 10mg vs 6mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
🔗Related Comparisons
More with Couscous Dry
More with Pasta Dry
❓Frequently Asked Questions
- Which has more protein, Couscous Dry or Pasta Dry?
- Pasta Dry has more protein with 13g per 100g compared to 12.8g for Couscous Dry.
- Which is lower in calories, Couscous Dry or Pasta Dry?
- Pasta Dry is lower in calories with 371 kcal per 100g versus 376 kcal.
- Is Couscous Dry or Pasta Dry healthier?
- It depends on your goals. Couscous Dry has 376 calories and 12.8g protein per 100g, while Pasta Dry has 371 calories and 13g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Couscous Dry or Pasta Dry?
- Couscous Dry is leaner with 0.64g of fat per 100g compared to 1.51g.
- Which has more fiber, Couscous Dry or Pasta Dry?
- Couscous Dry has more fiber with 5g per 100g compared to 3.2g.