Pasta DryvsDark Rye Flour
Pasta Dry has 371 calories and 13g protein per 100g. Dark Rye Flour has 325 calories and 16g protein per 100g Dark Rye Flour has more protein, Dark Rye Flour is lower in calories.
🎯When to Eat What
Goal-based picks for Pasta Dry vs Dark Rye Flour
Dark Rye Flour will keep you satisfied longer with 23.8g fiber, 15.9g protein — fat and protein slow digestion while fiber adds bulk.
Dark Rye Flour packs 15.9g of protein per 100g (20% of calories from protein) — the better pick for muscle growth and recovery.
Pasta Dry with 74.7g of carbs per 100g provides fast-acting energy — great before a workout.
Dark Rye Flour is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Dark Rye Flour provides 717mg of potassium per 100g — important for muscle function and hydration.
Dark Rye Flour has 5mg of iron per 100g — important for energy and preventing anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Pasta Dry Enriched | Rye Flour Dark | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 371kcal19% | 325kcal16% | +46kcal |
| Protein | 13g26% | 16g32% | <0.1g |
| Total Fat | 1.5g2% | 2.2g3% | <0.1g |
| Saturated Fat | 0.28g1% | 0.27g1% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 75g27% | 69g25% | +6.1g |
| Dietary Fiber | 3.2g11% | 24g85% | <0.1g |
| Sugars | 2.7g | 2.3g | +0.36g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 1.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.11mg1% | 2.7mg18% | <0.1mg |
| Vitamin K | 0.10mcg0% | 5.9mcg5% | <0.1mcg |
| Vitamin B6 | 0.14mg8% | 0.44mg26% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 237mcg59% | 33mcg8% | +204mcg |
| Thiamin (B1) | 0.89mg74% | 0.32mg26% | +0.57mg |
| Riboflavin (B2) | 0.40mg31% | 0.25mg19% | +0.15mg |
| Niacin (B3) | 7.2mg45% | 4.3mg27% | +2.9mg |
| 🔶Minerals | |||
| Sodium | 6.0mg0% | 2.0mg0% | +4.0mg |
| Calcium | 21mg2% | 37mg3% | <0.1mg |
| Iron | 3.3mg18% | 5.0mg28% | <0.1mg |
| Potassium | 223mg5% | 717mg15% | <0.1mg |
| Phosphorus | 189mg15% | 499mg40% | <0.1mg |
| Magnesium | 53mg13% | 160mg38% | <0.1mg |
| Zinc | 1.4mg13% | 5.0mg46% | <0.1mg |
| Copper | 0.29mg32% | 0.56mg62% | <0.1mg |
| Manganese | 0.92mg40% | 6.1mg263% | <0.1mg |
| Selenium | 63mcg115% | 18mcg33% | +45mcg |
🔬Nutritional Analysis
Calories: Dark Rye Flour is moderately lower in calories than Pasta Dry, containing 325 kcal compared to 371 kcal per 100g (14% fewer calories).
Protein: Dark Rye Flour provides more protein with 15.9g versus 13g per 100g. In terms of protein-to-calorie efficiency, Dark Rye Flour offers better value for building and maintaining muscle.
Fat: Dark Rye Flour has more fat (2.22g vs 1.51g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Dark Rye Flour: 1mcg vs 0mcg), Vitamin K (Dark Rye Flour: 5.9mcg vs 0.1mcg), Vitamin E (Dark Rye Flour: 2.73mg vs 0.11mg).
Key Minerals: Notable mineral differences include Manganese (Dark Rye Flour: 6.06mg vs 0.917mg), Zinc (Dark Rye Flour: 5.04mg vs 1.41mg), Selenium (Pasta Dry: 63.2mcg vs 18mcg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Dark Rye Flour fits a high-fiber diet.
🔗Related Comparisons
More with Pasta Dry
More with Dark Rye Flour
❓Frequently Asked Questions
- Which has more protein, Pasta Dry or Dark Rye Flour?
- Dark Rye Flour has more protein with 15.9g per 100g compared to 13g for Pasta Dry.
- Which is lower in calories, Pasta Dry or Dark Rye Flour?
- Dark Rye Flour is lower in calories with 325 kcal per 100g versus 371 kcal.
- Is Pasta Dry or Dark Rye Flour healthier?
- It depends on your goals. Pasta Dry has 371 calories and 13g protein per 100g, while Dark Rye Flour has 325 calories and 15.9g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Pasta Dry or Dark Rye Flour?
- Pasta Dry is leaner with 1.51g of fat per 100g compared to 2.22g.
- Which has more fiber, Pasta Dry or Dark Rye Flour?
- Dark Rye Flour has more fiber with 23.8g per 100g compared to 3.2g.