BroccolivsChicken Thighs Breaded Reheated
🎯When to Eat What
Goal-based picks for Broccoli vs Chicken Thighs Breaded Reheated
Go with Broccoli at just 31 kcal per 100g — 91% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) — the better pick for muscle growth and recovery.
Broccoli is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Broccoli has only 6g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Broccoli edges ahead overall with more fiber, less saturated fat — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Broccoli | Chicken Thighs Breaded Reheated | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 31kcal2% | 334kcal17% | <0.1kcal |
| Protein | 2.6g5% | 19g37% | <0.1g |
| Total Fat | 0.34g0% | 22g29% | <0.1g |
| Saturated Fat | <0.1g0% | 5.2g26% | <0.1g |
| Trans Fat | — | 1.3g | — |
| Cholesterol | — | 87mg29% | — |
| Carbohydrates | 6.3g2% | 14g5% | <0.1g |
| Dietary Fiber | 2.4g9% | 0.10g0% | +2.3g |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 8.0mcg1% | 37mcg4% | <0.1mcg |
| Vitamin C | 91mg101% | — | — |
| Vitamin E | 0.15mg1% | 1.2mg8% | <0.1mg |
| Vitamin K | 102mcg85% | — | — |
| Vitamin B6 | 0.19mg11% | 0.14mg8% | +<0.1mg |
| Vitamin B12 | — | 0.54mcg23% | — |
| Folate | 65mcg16% | 20mcg5% | +45mcg |
| Thiamin (B1) | <0.1mg6% | 0.15mg13% | <0.1mg |
| Riboflavin (B2) | 0.11mg9% | 0.29mg22% | <0.1mg |
| Niacin (B3) | 0.64mg4% | 4.3mg27% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 36mg2% | 813mg35% | <0.1mg |
| Calcium | 46mg4% | 75mg6% | <0.1mg |
| Iron | 0.69mg4% | 1.3mg7% | <0.1mg |
| Potassium | 303mg6% | 279mg6% | +24mg |
| Phosphorus | 67mg5% | 190mg15% | <0.1mg |
| Magnesium | 21mg5% | 31mg7% | <0.1mg |
| Zinc | 0.42mg4% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg7% | 0.12mg13% | <0.1mg |
| Manganese | 0.20mg9% | 0.29mg13% | <0.1mg |
| Selenium | 1.6mcg3% | 26mcg47% | <0.1mcg |
🔬Nutritional Analysis
Calories: Broccoli is significantly lower in calories at just 31 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated — that's 977% fewer calories, making Broccoli the better choice for calorie-conscious diets.
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 2.57g per 100g. In terms of protein-to-calorie efficiency, Broccoli offers better value for building and maintaining muscle.
Fat: Broccoli is the leaner option with 0.34g of total fat per 100g compared to 22.4g. Broccoli has less saturated fat (0.039g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin E (Chicken Thighs Breaded Reheated: 1.19mg vs 0.15mg), Niacin (B3) (Chicken Thighs Breaded Reheated: 4.26mg vs 0.639mg), Vitamin A (Chicken Thighs Breaded Reheated: 37mcg vs 8mcg).
Key Minerals: Notable mineral differences include Sodium (Chicken Thighs Breaded Reheated: 813mg vs 36mg), Selenium (Chicken Thighs Breaded Reheated: 25.7mcg vs 1.6mcg), Zinc (Chicken Thighs Breaded Reheated: 1.39mg vs 0.42mg).
Diet Suitability: Broccoli fits a low-fat diet. Broccoli fits a low-sodium diet.