BroccolivsLamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
🎯When to Eat What
Goal-based picks for Broccoli vs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Go with Broccoli at just 31 kcal per 100g — 78% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice will keep you satisfied longer with 20.9g protein, 5.94g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
Broccoli is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Broccoli delivers 91mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Broccoli | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 31kcal2% | 143kcal7% | <0.1kcal |
| Protein | 2.6g5% | 21g42% | <0.1g |
| Total Fat | 0.34g0% | 5.9g8% | <0.1g |
| Saturated Fat | <0.1g0% | 2.1g11% | <0.1g |
| Cholesterol | — | 66mg22% | — |
| Carbohydrates | 6.3g2% | 0g0% | +6.3g |
| Dietary Fiber | 2.4g9% | 0g0% | +2.4g |
| ✨Vitamins | |||
| Vitamin A | 8.0mcg1% | 0mcg0% | +8.0mcg |
| Vitamin C | 91mg101% | 0mg0% | +91mg |
| Vitamin E | 0.15mg1% | 0.19mg1% | <0.1mg |
| Vitamin K | 102mcg85% | — | — |
| Vitamin B6 | 0.19mg11% | 0.17mg10% | +<0.1mg |
| Vitamin B12 | — | 2.2mcg92% | — |
| Folate | 65mcg16% | 24mcg6% | +41mcg |
| Thiamin (B1) | <0.1mg6% | 0.13mg11% | <0.1mg |
| Riboflavin (B2) | 0.11mg9% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 0.64mg4% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 36mg2% | 68mg3% | <0.1mg |
| Calcium | 46mg4% | 12mg1% | +34mg |
| Iron | 0.69mg4% | 1.9mg11% | <0.1mg |
| Potassium | 303mg6% | 276mg6% | +27mg |
| Phosphorus | 67mg5% | 190mg15% | <0.1mg |
| Magnesium | 21mg5% | 27mg6% | <0.1mg |
| Zinc | 0.42mg4% | 3.2mg29% | <0.1mg |
| Copper | <0.1mg7% | 0.13mg14% | <0.1mg |
| Manganese | 0.20mg9% | <0.1mg1% | +0.17mg |
| Selenium | 1.6mcg3% | 24mcg43% | <0.1mcg |
🔬Nutritional Analysis
Calories: Broccoli is significantly lower in calories at just 31 kcal per 100g compared to 143 kcal for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice — that's 361% fewer calories, making Broccoli the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 2.57g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has more fat (5.94g vs 0.34g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Broccoli has less saturated fat (0.039g vs 2.13g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Broccoli: 8mcg vs 0mcg), Vitamin C (Broccoli: 91.3mg vs 0mg), Niacin (B3) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 6.51mg vs 0.639mg).
Key Minerals: Notable mineral differences include Selenium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 23.6mcg vs 1.6mcg), Manganese (Broccoli: 0.197mg vs 0.024mg), Zinc (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 3.19mg vs 0.42mg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Broccoli fits a low-fat diet. Both fit a low-sodium diet.