Brussels Sprouts (Raw)vsMushrooms White (Raw)
Brussels Sprouts (Raw) has 43 calories and 3.4g protein per 100g. Mushrooms White (Raw) has 22 calories and 3.1g protein per 100g Brussels Sprouts (Raw) has more protein, Mushrooms White (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Brussels Sprouts (Raw) vs Mushrooms White (Raw)
Go with Mushrooms White (Raw) at just 22 kcal per 100g — 49% fewer calories.
Brussels Sprouts (Raw) will keep you satisfied longer with 3.8g fiber, 3.4g protein — fat and protein slow digestion while fiber adds bulk.
Brussels Sprouts (Raw) is the heart-friendlier option with more fiber, more potassium.
Brussels Sprouts (Raw) provides 389mg of potassium per 100g — important for muscle function and hydration.
Brussels Sprouts (Raw) delivers 85mg of vitamin C per 100g — great for immune function and skin health.
Brussels Sprouts (Raw) edges ahead overall with more fiber, more potassium, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Brussels Sprouts | Mushrooms White | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 43kcal2% | 22kcal1% | +21kcal |
| Protein | 3.4g7% | 3.1g6% | +0.29g |
| Total Fat | 0.30g0% | 0.34g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 8.9g3% | 3.3g1% | +5.7g |
| Dietary Fiber | 3.8g14% | 1.0g4% | +2.8g |
| Sugars | 2.2g | 2.0g | +0.22g |
| ✨Vitamins | |||
| Vitamin A | 38mcg4% | 0mcg0% | +38mcg |
| Vitamin C | 85mg94% | 2.1mg2% | +83mg |
| Vitamin D | 0mcg0% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 0.88mg6% | <0.1mg0% | +0.87mg |
| Vitamin K | 177mcg148% | 0mcg0% | +177mcg |
| Vitamin B6 | 0.22mg13% | 0.10mg6% | +0.12mg |
| Vitamin B12 | 0mcg0% | <0.1mcg2% | <0.1mcg |
| Folate | 61mcg15% | 17mcg4% | +44mcg |
| Thiamin (B1) | 0.14mg12% | <0.1mg7% | +<0.1mg |
| Riboflavin (B2) | <0.1mg7% | 0.40mg31% | <0.1mg |
| Niacin (B3) | 0.74mg5% | 3.6mg23% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 25mg1% | 5.0mg0% | +20mg |
| Calcium | 42mg3% | 3.0mg0% | +39mg |
| Iron | 1.4mg8% | 0.50mg3% | +0.90mg |
| Potassium | 389mg8% | 318mg7% | +71mg |
| Phosphorus | 69mg6% | 86mg7% | <0.1mg |
| Magnesium | 23mg5% | 9.0mg2% | +14mg |
| Zinc | 0.42mg4% | 0.52mg5% | <0.1mg |
| Copper | <0.1mg8% | 0.32mg35% | <0.1mg |
| Manganese | 0.34mg15% | <0.1mg2% | +0.29mg |
| Selenium | 1.6mcg3% | 9.3mcg17% | <0.1mcg |
🔬Nutritional Analysis
Calories: Mushrooms White (Raw) is significantly lower in calories at just 22 kcal per 100g compared to 43 kcal for Brussels Sprouts (Raw) — that's 95% fewer calories, making Mushrooms White (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Brussels Sprouts (Raw) providing 3.38g and Mushrooms White (Raw) providing 3.09g per 100g.
Fat: Both have similar fat content — Brussels Sprouts (Raw) has 0.3g and Mushrooms White (Raw) has 0.34g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Brussels Sprouts (Raw): 38mcg vs 0mcg), Vitamin D (Mushrooms White (Raw): 0.2mcg vs 0mcg), Vitamin K (Brussels Sprouts (Raw): 177mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Brussels Sprouts (Raw): 42mg vs 3mg), Manganese (Brussels Sprouts (Raw): 0.337mg vs 0.047mg), Selenium (Mushrooms White (Raw): 9.3mcg vs 1.6mcg).
Diet Suitability: Mushrooms White (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Brussels Sprouts (Raw) or Mushrooms White (Raw)?
- Brussels Sprouts (Raw) has more protein with 3.38g per 100g compared to 3.09g for Mushrooms White (Raw).
- Which is lower in calories, Brussels Sprouts (Raw) or Mushrooms White (Raw)?
- Mushrooms White (Raw) is lower in calories with 22 kcal per 100g versus 43 kcal.
- Is Brussels Sprouts (Raw) or Mushrooms White (Raw) healthier?
- It depends on your goals. Brussels Sprouts (Raw) has 43 calories and 3.38g protein per 100g, while Mushrooms White (Raw) has 22 calories and 3.09g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Brussels Sprouts (Raw) or Mushrooms White (Raw)?
- Brussels Sprouts (Raw) is leaner with 0.3g of fat per 100g compared to 0.34g.
- Which has more fiber, Brussels Sprouts (Raw) or Mushrooms White (Raw)?
- Brussels Sprouts (Raw) has more fiber with 3.8g per 100g compared to 1g.