Brussels Sprouts (Raw)vsTomatoes Red (Raw)
Brussels Sprouts (Raw) has 43 calories and 3.4g protein per 100g. Tomatoes Red (Raw) has 18 calories and 0.88g protein per 100g Brussels Sprouts (Raw) has more protein, Tomatoes Red (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Brussels Sprouts (Raw) vs Tomatoes Red (Raw)
Go with Tomatoes Red (Raw) at just 18 kcal per 100g — 58% fewer calories.
Brussels Sprouts (Raw) will keep you satisfied longer with 3.8g fiber, 3.4g protein — fat and protein slow digestion while fiber adds bulk.
Brussels Sprouts (Raw) is the heart-friendlier option with more fiber, more potassium.
Brussels Sprouts (Raw) delivers 85mg of vitamin C per 100g — great for immune function and skin health.
Brussels Sprouts (Raw) edges ahead overall with more fiber, more protein, more potassium, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Brussels Sprouts | Tomatoes Red Ripe Year Round Average | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 43kcal2% | 18kcal1% | +25kcal |
| Protein | 3.4g7% | 0.88g2% | +2.5g |
| Total Fat | 0.30g0% | 0.20g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 8.9g3% | 3.9g1% | +5.1g |
| Dietary Fiber | 3.8g14% | 1.2g4% | +2.6g |
| Sugars | 2.2g | 2.6g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 38mcg4% | 42mcg5% | <0.1mcg |
| Vitamin C | 85mg94% | 14mg15% | +71mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.88mg6% | 0.54mg4% | +0.34mg |
| Vitamin K | 177mcg148% | 7.9mcg7% | +169mcg |
| Vitamin B6 | 0.22mg13% | <0.1mg5% | +0.14mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 61mcg15% | 15mcg4% | +46mcg |
| Thiamin (B1) | 0.14mg12% | <0.1mg3% | +0.10mg |
| Riboflavin (B2) | <0.1mg7% | <0.1mg1% | +<0.1mg |
| Niacin (B3) | 0.74mg5% | 0.59mg4% | +0.15mg |
| 🔶Minerals | |||
| Sodium | 25mg1% | 5.0mg0% | +20mg |
| Calcium | 42mg3% | 10mg1% | +32mg |
| Iron | 1.4mg8% | 0.27mg2% | +1.1mg |
| Potassium | 389mg8% | 237mg5% | +152mg |
| Phosphorus | 69mg6% | 24mg2% | +45mg |
| Magnesium | 23mg5% | 11mg3% | +12mg |
| Zinc | 0.42mg4% | 0.17mg2% | +0.25mg |
| Copper | <0.1mg8% | <0.1mg7% | +<0.1mg |
| Manganese | 0.34mg15% | 0.11mg5% | +0.22mg |
| Selenium | 1.6mcg3% | 0mcg0% | +1.6mcg |
🔬Nutritional Analysis
Calories: Tomatoes Red (Raw) is significantly lower in calories at just 18 kcal per 100g compared to 43 kcal for Brussels Sprouts (Raw) — that's 139% fewer calories, making Tomatoes Red (Raw) the better choice for calorie-conscious diets.
Protein: Brussels Sprouts (Raw) provides more protein with 3.38g versus 0.88g per 100g. In terms of protein-to-calorie efficiency, Brussels Sprouts (Raw) offers better value for building and maintaining muscle.
Fat: Tomatoes Red (Raw) is the leaner option with 0.2g of total fat per 100g compared to 0.3g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Brussels Sprouts (Raw): 177mcg vs 7.9mcg), Vitamin C (Brussels Sprouts (Raw): 85mg vs 13.7mg), Riboflavin (B2) (Brussels Sprouts (Raw): 0.09mg vs 0.019mg).
Key Minerals: Notable mineral differences include Selenium (Brussels Sprouts (Raw): 1.6mcg vs 0mcg), Iron (Brussels Sprouts (Raw): 1.4mg vs 0.27mg), Sodium (Brussels Sprouts (Raw): 25mg vs 5mg).
Diet Suitability: Tomatoes Red (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Brussels Sprouts (Raw) or Tomatoes Red (Raw)?
- Brussels Sprouts (Raw) has more protein with 3.38g per 100g compared to 0.88g for Tomatoes Red (Raw).
- Which is lower in calories, Brussels Sprouts (Raw) or Tomatoes Red (Raw)?
- Tomatoes Red (Raw) is lower in calories with 18 kcal per 100g versus 43 kcal.
- Is Brussels Sprouts (Raw) or Tomatoes Red (Raw) healthier?
- It depends on your goals. Brussels Sprouts (Raw) has 43 calories and 3.38g protein per 100g, while Tomatoes Red (Raw) has 18 calories and 0.88g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Brussels Sprouts (Raw) or Tomatoes Red (Raw)?
- Tomatoes Red (Raw) is leaner with 0.2g of fat per 100g compared to 0.3g.
- Which has more fiber, Brussels Sprouts (Raw) or Tomatoes Red (Raw)?
- Brussels Sprouts (Raw) has more fiber with 3.8g per 100g compared to 1.2g.