Mushrooms White (Raw)vsTomatoes Red (Raw)
Mushrooms White (Raw) has 22 calories and 3.1g protein per 100g. Tomatoes Red (Raw) has 18 calories and 0.88g protein per 100g Mushrooms White (Raw) has more protein, Tomatoes Red (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Mushrooms White (Raw) vs Tomatoes Red (Raw)
Go with Tomatoes Red (Raw) at just 18 kcal per 100g — 18% fewer calories.
Mushrooms White (Raw) will keep you satisfied longer with 3.1g protein — fat and protein slow digestion while fiber adds bulk.
Mushrooms White (Raw) provides 318mg of potassium per 100g — important for muscle function and hydration.
Tomatoes Red (Raw) delivers 13.7mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Mushrooms White | Tomatoes Red Ripe Year Round Average | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 22kcal1% | 18kcal1% | +4.0kcal |
| Protein | 3.1g6% | 0.88g2% | +2.2g |
| Total Fat | 0.34g0% | 0.20g0% | +0.14g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 3.3g1% | 3.9g1% | <0.1g |
| Dietary Fiber | 1.0g4% | 1.2g4% | <0.1g |
| Sugars | 2.0g | 2.6g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 42mcg5% | <0.1mcg |
| Vitamin C | 2.1mg2% | 14mg15% | <0.1mg |
| Vitamin D | 0.20mcg1% | 0mcg0% | +0.20mcg |
| Vitamin E | <0.1mg0% | 0.54mg4% | <0.1mg |
| Vitamin K | 0mcg0% | 7.9mcg7% | <0.1mcg |
| Vitamin B6 | 0.10mg6% | <0.1mg5% | +<0.1mg |
| Vitamin B12 | <0.1mcg2% | 0mcg0% | +<0.1mcg |
| Folate | 17mcg4% | 15mcg4% | +2.0mcg |
| Thiamin (B1) | <0.1mg7% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.40mg31% | <0.1mg1% | +0.38mg |
| Niacin (B3) | 3.6mg23% | 0.59mg4% | +3.0mg |
| 🔶Minerals | |||
| Sodium | 5.0mg0% | 5.0mg0% | — |
| Calcium | 3.0mg0% | 10mg1% | <0.1mg |
| Iron | 0.50mg3% | 0.27mg2% | +0.23mg |
| Potassium | 318mg7% | 237mg5% | +81mg |
| Phosphorus | 86mg7% | 24mg2% | +62mg |
| Magnesium | 9.0mg2% | 11mg3% | <0.1mg |
| Zinc | 0.52mg5% | 0.17mg2% | +0.35mg |
| Copper | 0.32mg35% | <0.1mg7% | +0.26mg |
| Manganese | <0.1mg2% | 0.11mg5% | <0.1mg |
| Selenium | 9.3mcg17% | 0mcg0% | +9.3mcg |
🔬Nutritional Analysis
Calories: Tomatoes Red (Raw) is moderately lower in calories than Mushrooms White (Raw), containing 18 kcal compared to 22 kcal per 100g (22% fewer calories).
Protein: Mushrooms White (Raw) provides more protein with 3.09g versus 0.88g per 100g. In terms of protein-to-calorie efficiency, Mushrooms White (Raw) offers better value for building and maintaining muscle.
Fat: Tomatoes Red (Raw) is the leaner option with 0.2g of total fat per 100g compared to 0.34g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Tomatoes Red (Raw): 42mcg vs 0mcg), Vitamin D (Mushrooms White (Raw): 0.2mcg vs 0mcg), Vitamin K (Tomatoes Red (Raw): 7.9mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Mushrooms White (Raw): 9.3mcg vs 0mcg), Copper (Mushrooms White (Raw): 0.318mg vs 0.059mg), Phosphorus (Mushrooms White (Raw): 86mg vs 24mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Mushrooms White (Raw) or Tomatoes Red (Raw)?
- Mushrooms White (Raw) has more protein with 3.09g per 100g compared to 0.88g for Tomatoes Red (Raw).
- Which is lower in calories, Mushrooms White (Raw) or Tomatoes Red (Raw)?
- Tomatoes Red (Raw) is lower in calories with 18 kcal per 100g versus 22 kcal.
- Is Mushrooms White (Raw) or Tomatoes Red (Raw) healthier?
- It depends on your goals. Mushrooms White (Raw) has 22 calories and 3.09g protein per 100g, while Tomatoes Red (Raw) has 18 calories and 0.88g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Mushrooms White (Raw) or Tomatoes Red (Raw)?
- Tomatoes Red (Raw) is leaner with 0.2g of fat per 100g compared to 0.34g.
- Which has more fiber, Mushrooms White (Raw) or Tomatoes Red (Raw)?
- Tomatoes Red (Raw) has more fiber with 1.2g per 100g compared to 1g.