Broccoli (Raw)vsMushrooms White (Raw)
Broccoli (Raw) has 31 calories and 2.6g protein per 100g. Mushrooms White (Raw) has 22 calories and 3.1g protein per 100g Mushrooms White (Raw) has more protein, Mushrooms White (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Broccoli (Raw) vs Mushrooms White (Raw)
Go with Mushrooms White (Raw) at just 22 kcal per 100g — 29% fewer calories.
Broccoli (Raw) is the heart-friendlier option with lower saturated fat, more fiber.
Broccoli (Raw) delivers 91.3mg of vitamin C per 100g — great for immune function and skin health.
Broccoli (Raw) edges ahead overall with more fiber, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Broccoli | Mushrooms White | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 31kcal2% | 22kcal1% | +9.0kcal |
| Protein | 2.6g5% | 3.1g6% | <0.1g |
| Total Fat | 0.34g0% | 0.34g0% | — |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | — | 0g | — |
| Cholesterol | — | 0mg0% | — |
| Carbohydrates | 6.3g2% | 3.3g1% | +3.0g |
| Dietary Fiber | 2.4g9% | 1.0g4% | +1.4g |
| Sugars | — | 2.0g | — |
| ✨Vitamins | |||
| Vitamin A | 8.0mcg1% | 0mcg0% | +8.0mcg |
| Vitamin C | 91mg101% | 2.1mg2% | +89mg |
| Vitamin D | — | 0.20mcg1% | — |
| Vitamin E | 0.15mg1% | <0.1mg0% | +0.14mg |
| Vitamin K | 102mcg85% | 0mcg0% | +102mcg |
| Vitamin B6 | 0.19mg11% | 0.10mg6% | +<0.1mg |
| Vitamin B12 | — | <0.1mcg2% | — |
| Folate | 65mcg16% | 17mcg4% | +48mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg7% | <0.1mg |
| Riboflavin (B2) | 0.11mg9% | 0.40mg31% | <0.1mg |
| Niacin (B3) | 0.64mg4% | 3.6mg23% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 36mg2% | 5.0mg0% | +31mg |
| Calcium | 46mg4% | 3.0mg0% | +43mg |
| Iron | 0.69mg4% | 0.50mg3% | +0.19mg |
| Potassium | 303mg6% | 318mg7% | <0.1mg |
| Phosphorus | 67mg5% | 86mg7% | <0.1mg |
| Magnesium | 21mg5% | 9.0mg2% | +12mg |
| Zinc | 0.42mg4% | 0.52mg5% | <0.1mg |
| Copper | <0.1mg7% | 0.32mg35% | <0.1mg |
| Manganese | 0.20mg9% | <0.1mg2% | +0.15mg |
| Selenium | 1.6mcg3% | 9.3mcg17% | <0.1mcg |
🔬Nutritional Analysis
Calories: Mushrooms White (Raw) is significantly lower in calories at just 22 kcal per 100g compared to 31 kcal for Broccoli (Raw) — that's 41% fewer calories, making Mushrooms White (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Broccoli (Raw) providing 2.57g and Mushrooms White (Raw) providing 3.09g per 100g.
Fat: Both have similar fat content — Broccoli (Raw) has 0.34g and Mushrooms White (Raw) has 0.34g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Broccoli (Raw): 8mcg vs 0mcg), Vitamin K (Broccoli (Raw): 102mcg vs 0mcg), Vitamin C (Broccoli (Raw): 91.3mg vs 2.1mg).
Key Minerals: Notable mineral differences include Calcium (Broccoli (Raw): 46mg vs 3mg), Sodium (Broccoli (Raw): 36mg vs 5mg), Selenium (Mushrooms White (Raw): 9.3mcg vs 1.6mcg).
Diet Suitability: Mushrooms White (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Broccoli (Raw) or Mushrooms White (Raw)?
- Mushrooms White (Raw) has more protein with 3.09g per 100g compared to 2.57g for Broccoli (Raw).
- Which is lower in calories, Broccoli (Raw) or Mushrooms White (Raw)?
- Mushrooms White (Raw) is lower in calories with 22 kcal per 100g versus 31 kcal.
- Is Broccoli (Raw) or Mushrooms White (Raw) healthier?
- It depends on your goals. Broccoli (Raw) has 31 calories and 2.57g protein per 100g, while Mushrooms White (Raw) has 22 calories and 3.09g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has more fiber, Broccoli (Raw) or Mushrooms White (Raw)?
- Broccoli (Raw) has more fiber with 2.4g per 100g compared to 1g.