Brussels Sprouts (Raw)vsPeppers Sweet (Raw)
Brussels Sprouts (Raw) has 43 calories and 3.4g protein per 100g. Peppers Sweet (Raw) has 26 calories and 0.99g protein per 100g Brussels Sprouts (Raw) has more protein, Peppers Sweet (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Brussels Sprouts (Raw) vs Peppers Sweet (Raw)
Go with Peppers Sweet (Raw) at just 26 kcal per 100g — 40% fewer calories.
Brussels Sprouts (Raw) will keep you satisfied longer with 3.8g fiber, 3.4g protein — fat and protein slow digestion while fiber adds bulk.
Brussels Sprouts (Raw) is the heart-friendlier option with more fiber, more potassium.
Brussels Sprouts (Raw) provides 389mg of potassium per 100g — important for muscle function and hydration.
Peppers Sweet (Raw) delivers 128mg of vitamin C per 100g — great for immune function and skin health.
Brussels Sprouts (Raw) edges ahead overall with more fiber, more protein, more potassium — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Brussels Sprouts | Peppers Sweet Red | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 43kcal2% | 26kcal1% | +17kcal |
| Protein | 3.4g7% | 0.99g2% | +2.4g |
| Total Fat | 0.30g0% | 0.30g0% | — |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 8.9g3% | 6.0g2% | +2.9g |
| Dietary Fiber | 3.8g14% | 2.1g8% | +1.7g |
| Sugars | 2.2g | 4.2g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 38mcg4% | 157mcg17% | <0.1mcg |
| Vitamin C | 85mg94% | 128mg142% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.88mg6% | 1.6mg11% | <0.1mg |
| Vitamin K | 177mcg148% | 4.9mcg4% | +172mcg |
| Vitamin B6 | 0.22mg13% | 0.29mg17% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 61mcg15% | 46mcg12% | +15mcg |
| Thiamin (B1) | 0.14mg12% | <0.1mg5% | +<0.1mg |
| Riboflavin (B2) | <0.1mg7% | <0.1mg7% | +<0.1mg |
| Niacin (B3) | 0.74mg5% | 0.98mg6% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 25mg1% | 4.0mg0% | +21mg |
| Calcium | 42mg3% | 7.0mg1% | +35mg |
| Iron | 1.4mg8% | 0.43mg2% | +0.97mg |
| Potassium | 389mg8% | 211mg4% | +178mg |
| Phosphorus | 69mg6% | 26mg2% | +43mg |
| Magnesium | 23mg5% | 12mg3% | +11mg |
| Zinc | 0.42mg4% | 0.25mg2% | +0.17mg |
| Copper | <0.1mg8% | <0.1mg2% | +<0.1mg |
| Manganese | 0.34mg15% | 0.11mg5% | +0.23mg |
| Selenium | 1.6mcg3% | 0.10mcg0% | +1.5mcg |
🔬Nutritional Analysis
Calories: Peppers Sweet (Raw) is significantly lower in calories at just 26 kcal per 100g compared to 43 kcal for Brussels Sprouts (Raw) — that's 65% fewer calories, making Peppers Sweet (Raw) the better choice for calorie-conscious diets.
Protein: Brussels Sprouts (Raw) provides more protein with 3.38g versus 0.99g per 100g. In terms of protein-to-calorie efficiency, Brussels Sprouts (Raw) offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Brussels Sprouts (Raw) has 0.3g and Peppers Sweet (Raw) has 0.3g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Brussels Sprouts (Raw): 177mcg vs 4.9mcg), Vitamin A (Peppers Sweet (Raw): 157mcg vs 38mcg), Thiamin (B1) (Brussels Sprouts (Raw): 0.139mg vs 0.054mg).
Key Minerals: Notable mineral differences include Selenium (Brussels Sprouts (Raw): 1.6mcg vs 0.1mcg), Sodium (Brussels Sprouts (Raw): 25mg vs 4mg), Calcium (Brussels Sprouts (Raw): 42mg vs 7mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Brussels Sprouts (Raw) or Peppers Sweet (Raw)?
- Brussels Sprouts (Raw) has more protein with 3.38g per 100g compared to 0.99g for Peppers Sweet (Raw).
- Which is lower in calories, Brussels Sprouts (Raw) or Peppers Sweet (Raw)?
- Peppers Sweet (Raw) is lower in calories with 26 kcal per 100g versus 43 kcal.
- Is Brussels Sprouts (Raw) or Peppers Sweet (Raw) healthier?
- It depends on your goals. Brussels Sprouts (Raw) has 43 calories and 3.38g protein per 100g, while Peppers Sweet (Raw) has 26 calories and 0.99g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has more fiber, Brussels Sprouts (Raw) or Peppers Sweet (Raw)?
- Brussels Sprouts (Raw) has more fiber with 3.8g per 100g compared to 2.1g.