Mushrooms White (Raw)vsPeppers Sweet (Raw)
Mushrooms White (Raw) has 22 calories and 3.1g protein per 100g. Peppers Sweet (Raw) has 26 calories and 0.99g protein per 100g Mushrooms White (Raw) has more protein, Mushrooms White (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Mushrooms White (Raw) vs Peppers Sweet (Raw)
Go with Mushrooms White (Raw) at just 22 kcal per 100g — 15% fewer calories.
Mushrooms White (Raw) provides 318mg of potassium per 100g — important for muscle function and hydration.
Peppers Sweet (Raw) delivers 128mg of vitamin C per 100g — great for immune function and skin health.
Peppers Sweet (Raw) edges ahead overall with more fiber, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Mushrooms White | Peppers Sweet Red | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 22kcal1% | 26kcal1% | <0.1kcal |
| Protein | 3.1g6% | 0.99g2% | +2.1g |
| Total Fat | 0.34g0% | 0.30g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 3.3g1% | 6.0g2% | <0.1g |
| Dietary Fiber | 1.0g4% | 2.1g8% | <0.1g |
| Sugars | 2.0g | 4.2g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 157mcg17% | <0.1mcg |
| Vitamin C | 2.1mg2% | 128mg142% | <0.1mg |
| Vitamin D | 0.20mcg1% | 0mcg0% | +0.20mcg |
| Vitamin E | <0.1mg0% | 1.6mg11% | <0.1mg |
| Vitamin K | 0mcg0% | 4.9mcg4% | <0.1mcg |
| Vitamin B6 | 0.10mg6% | 0.29mg17% | <0.1mg |
| Vitamin B12 | <0.1mcg2% | 0mcg0% | +<0.1mcg |
| Folate | 17mcg4% | 46mcg12% | <0.1mcg |
| Thiamin (B1) | <0.1mg7% | <0.1mg5% | +<0.1mg |
| Riboflavin (B2) | 0.40mg31% | <0.1mg7% | +0.32mg |
| Niacin (B3) | 3.6mg23% | 0.98mg6% | +2.6mg |
| 🔶Minerals | |||
| Sodium | 5.0mg0% | 4.0mg0% | +1.0mg |
| Calcium | 3.0mg0% | 7.0mg1% | <0.1mg |
| Iron | 0.50mg3% | 0.43mg2% | +<0.1mg |
| Potassium | 318mg7% | 211mg4% | +107mg |
| Phosphorus | 86mg7% | 26mg2% | +60mg |
| Magnesium | 9.0mg2% | 12mg3% | <0.1mg |
| Zinc | 0.52mg5% | 0.25mg2% | +0.27mg |
| Copper | 0.32mg35% | <0.1mg2% | +0.30mg |
| Manganese | <0.1mg2% | 0.11mg5% | <0.1mg |
| Selenium | 9.3mcg17% | 0.10mcg0% | +9.2mcg |
🔬Nutritional Analysis
Calories: Mushrooms White (Raw) is moderately lower in calories than Peppers Sweet (Raw), containing 22 kcal compared to 26 kcal per 100g (18% fewer calories).
Protein: Mushrooms White (Raw) provides more protein with 3.09g versus 0.99g per 100g. In terms of protein-to-calorie efficiency, Mushrooms White (Raw) offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Mushrooms White (Raw) has 0.34g and Peppers Sweet (Raw) has 0.3g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Peppers Sweet (Raw): 157mcg vs 0mcg), Vitamin D (Mushrooms White (Raw): 0.2mcg vs 0mcg), Vitamin K (Peppers Sweet (Raw): 4.9mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Mushrooms White (Raw): 9.3mcg vs 0.1mcg), Copper (Mushrooms White (Raw): 0.318mg vs 0.017mg), Phosphorus (Mushrooms White (Raw): 86mg vs 26mg).
Diet Suitability: Mushrooms White (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Mushrooms White (Raw) or Peppers Sweet (Raw)?
- Mushrooms White (Raw) has more protein with 3.09g per 100g compared to 0.99g for Peppers Sweet (Raw).
- Which is lower in calories, Mushrooms White (Raw) or Peppers Sweet (Raw)?
- Mushrooms White (Raw) is lower in calories with 22 kcal per 100g versus 26 kcal.
- Is Mushrooms White (Raw) or Peppers Sweet (Raw) healthier?
- It depends on your goals. Mushrooms White (Raw) has 22 calories and 3.09g protein per 100g, while Peppers Sweet (Raw) has 26 calories and 0.99g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Mushrooms White (Raw) or Peppers Sweet (Raw)?
- Peppers Sweet (Raw) is leaner with 0.3g of fat per 100g compared to 0.34g.
- Which has more fiber, Mushrooms White (Raw) or Peppers Sweet (Raw)?
- Peppers Sweet (Raw) has more fiber with 2.1g per 100g compared to 1g.