Cabbage (Raw)vsCauliflower (Raw)
Cabbage (Raw) has 25 calories and 1.3g protein per 100g. Cauliflower (Raw) has 25 calories and 1.9g protein per 100g Cauliflower (Raw) has more protein.
🎯When to Eat What
Goal-based picks for Cabbage (Raw) vs Cauliflower (Raw)
Cauliflower (Raw) provides 299mg of potassium per 100g — important for muscle function and hydration.
Cauliflower (Raw) delivers 48.2mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cabbage | Cauliflower Raw | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 25kcal1% | 25kcal1% | — |
| Protein | 1.3g3% | 1.9g4% | <0.1g |
| Total Fat | 0.10g0% | 0.28g0% | <0.1g |
| Saturated Fat | <0.1g0% | 0.13g1% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 5.8g2% | 5.0g2% | +0.83g |
| Dietary Fiber | 2.5g9% | 2.0g7% | +0.50g |
| Sugars | 3.2g | 1.9g | +1.3g |
| ✨Vitamins | |||
| Vitamin A | 5.0mcg1% | 0mcg0% | +5.0mcg |
| Vitamin C | 37mg41% | 48mg54% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.15mg1% | <0.1mg1% | +<0.1mg |
| Vitamin K | 76mcg63% | 16mcg13% | +61mcg |
| Vitamin B6 | 0.12mg7% | 0.18mg11% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 43mcg11% | 57mcg14% | <0.1mcg |
| Thiamin (B1) | <0.1mg5% | <0.1mg4% | +<0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg5% | <0.1mg |
| Niacin (B3) | 0.23mg1% | 0.51mg3% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 18mg1% | 30mg1% | <0.1mg |
| Calcium | 40mg3% | 22mg2% | +18mg |
| Iron | 0.47mg3% | 0.42mg2% | +<0.1mg |
| Potassium | 170mg4% | 299mg6% | <0.1mg |
| Phosphorus | 26mg2% | 44mg4% | <0.1mg |
| Magnesium | 12mg3% | 15mg4% | <0.1mg |
| Zinc | 0.18mg2% | 0.27mg2% | <0.1mg |
| Copper | <0.1mg2% | <0.1mg4% | <0.1mg |
| Manganese | 0.16mg7% | 0.15mg7% | +<0.1mg |
| Selenium | 0.30mcg1% | 0.60mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cabbage (Raw) and Cauliflower (Raw) have nearly identical calorie content at 25 and 25 kcal per 100g respectively.
Protein: Both are similar in protein content, with Cabbage (Raw) providing 1.28g and Cauliflower (Raw) providing 1.92g per 100g.
Fat: Cabbage (Raw) is the leaner option with 0.1g of total fat per 100g compared to 0.28g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cabbage (Raw): 5mcg vs 0mcg), Vitamin K (Cabbage (Raw): 76mcg vs 15.5mcg), Niacin (B3) (Cauliflower (Raw): 0.507mg vs 0.234mg).
Key Minerals: Notable mineral differences include Copper (Cauliflower (Raw): 0.039mg vs 0.019mg), Selenium (Cauliflower (Raw): 0.6mcg vs 0.3mcg), Calcium (Cabbage (Raw): 40mg vs 22mg).
Diet Suitability: Cauliflower (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cabbage (Raw) or Cauliflower (Raw)?
- Cauliflower (Raw) has more protein with 1.92g per 100g compared to 1.28g for Cabbage (Raw).
- Which is lower in calories, Cabbage (Raw) or Cauliflower (Raw)?
- Both have 25 calories per 100g.
- Is Cabbage (Raw) or Cauliflower (Raw) healthier?
- It depends on your goals. Cabbage (Raw) has 25 calories and 1.28g protein per 100g, while Cauliflower (Raw) has 25 calories and 1.92g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cabbage (Raw) or Cauliflower (Raw)?
- Cabbage (Raw) is leaner with 0.1g of fat per 100g compared to 0.28g.
- Which has more fiber, Cabbage (Raw) or Cauliflower (Raw)?
- Cabbage (Raw) has more fiber with 2.5g per 100g compared to 2g.