Cabbage (Raw)vsOnions (Raw)
Cabbage (Raw) has 25 calories and 1.3g protein per 100g. Onions (Raw) has 40 calories and 1.1g protein per 100g Cabbage (Raw) has more protein, Cabbage (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Cabbage (Raw) vs Onions (Raw)
Go with Cabbage (Raw) at just 25 kcal per 100g — 38% fewer calories.
Cabbage (Raw) delivers 36.6mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cabbage | Onions | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 25kcal1% | 40kcal2% | <0.1kcal |
| Protein | 1.3g3% | 1.1g2% | +0.18g |
| Total Fat | 0.10g0% | 0.10g0% | — |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 5.8g2% | 9.3g3% | <0.1g |
| Dietary Fiber | 2.5g9% | 1.7g6% | +0.80g |
| Sugars | 3.2g | 4.2g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 5.0mcg1% | 0mcg0% | +5.0mcg |
| Vitamin C | 37mg41% | 7.4mg8% | +29mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.15mg1% | <0.1mg0% | +0.13mg |
| Vitamin K | 76mcg63% | 0.40mcg0% | +76mcg |
| Vitamin B6 | 0.12mg7% | 0.12mg7% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 43mcg11% | 19mcg5% | +24mcg |
| Thiamin (B1) | <0.1mg5% | <0.1mg4% | +<0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.23mg1% | 0.12mg1% | +0.12mg |
| 🔶Minerals | |||
| Sodium | 18mg1% | 4.0mg0% | +14mg |
| Calcium | 40mg3% | 23mg2% | +17mg |
| Iron | 0.47mg3% | 0.21mg1% | +0.26mg |
| Potassium | 170mg4% | 146mg3% | +24mg |
| Phosphorus | 26mg2% | 29mg2% | <0.1mg |
| Magnesium | 12mg3% | 10mg2% | +2.0mg |
| Zinc | 0.18mg2% | 0.17mg2% | +<0.1mg |
| Copper | <0.1mg2% | <0.1mg4% | <0.1mg |
| Manganese | 0.16mg7% | 0.13mg6% | +<0.1mg |
| Selenium | 0.30mcg1% | 0.50mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cabbage (Raw) is significantly lower in calories at just 25 kcal per 100g compared to 40 kcal for Onions (Raw) — that's 60% fewer calories, making Cabbage (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Cabbage (Raw) providing 1.28g and Onions (Raw) providing 1.1g per 100g.
Fat: Both have similar fat content — Cabbage (Raw) has 0.1g and Onions (Raw) has 0.1g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cabbage (Raw): 5mcg vs 0mcg), Vitamin K (Cabbage (Raw): 76mcg vs 0.4mcg), Vitamin E (Cabbage (Raw): 0.15mg vs 0.02mg).
Key Minerals: Notable mineral differences include Sodium (Cabbage (Raw): 18mg vs 4mg), Iron (Cabbage (Raw): 0.47mg vs 0.21mg), Copper (Onions (Raw): 0.039mg vs 0.019mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cabbage (Raw) or Onions (Raw)?
- Cabbage (Raw) has more protein with 1.28g per 100g compared to 1.1g for Onions (Raw).
- Which is lower in calories, Cabbage (Raw) or Onions (Raw)?
- Cabbage (Raw) is lower in calories with 25 kcal per 100g versus 40 kcal.
- Is Cabbage (Raw) or Onions (Raw) healthier?
- It depends on your goals. Cabbage (Raw) has 25 calories and 1.28g protein per 100g, while Onions (Raw) has 40 calories and 1.1g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has more fiber, Cabbage (Raw) or Onions (Raw)?
- Cabbage (Raw) has more fiber with 2.5g per 100g compared to 1.7g.