Cabbage (Raw)vsSquash Winter (Raw)
Cabbage (Raw) has 25 calories and 1.3g protein per 100g. Squash Winter (Raw) has 45 calories and 1.0g protein per 100g Cabbage (Raw) has more protein, Cabbage (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Cabbage (Raw) vs Squash Winter (Raw)
Go with Cabbage (Raw) at just 25 kcal per 100g — 44% fewer calories.
Squash Winter (Raw) provides 352mg of potassium per 100g — important for muscle function and hydration.
Cabbage (Raw) delivers 36.6mg of vitamin C per 100g — great for immune function and skin health.
Cabbage (Raw) has only 5.8g carbs per 100g — the clear choice for low-carb diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cabbage | Squash Winter Butternut | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 25kcal1% | 45kcal2% | <0.1kcal |
| Protein | 1.3g3% | 1.0g2% | +0.28g |
| Total Fat | 0.10g0% | 0.10g0% | — |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 5.8g2% | 12g4% | <0.1g |
| Dietary Fiber | 2.5g9% | 2.0g7% | +0.50g |
| Sugars | 3.2g | 2.2g | +1.0g |
| ✨Vitamins | |||
| Vitamin A | 5.0mcg1% | 532mcg59% | <0.1mcg |
| Vitamin C | 37mg41% | 21mg23% | +16mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.15mg1% | 1.4mg10% | <0.1mg |
| Vitamin K | 76mcg63% | 1.1mcg1% | +75mcg |
| Vitamin B6 | 0.12mg7% | 0.15mg9% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 43mcg11% | 27mcg7% | +16mcg |
| Thiamin (B1) | <0.1mg5% | 0.10mg8% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.23mg1% | 1.2mg8% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 18mg1% | 4.0mg0% | +14mg |
| Calcium | 40mg3% | 48mg4% | <0.1mg |
| Iron | 0.47mg3% | 0.70mg4% | <0.1mg |
| Potassium | 170mg4% | 352mg7% | <0.1mg |
| Phosphorus | 26mg2% | 33mg3% | <0.1mg |
| Magnesium | 12mg3% | 34mg8% | <0.1mg |
| Zinc | 0.18mg2% | 0.15mg1% | +<0.1mg |
| Copper | <0.1mg2% | <0.1mg8% | <0.1mg |
| Manganese | 0.16mg7% | 0.20mg9% | <0.1mg |
| Selenium | 0.30mcg1% | 0.50mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cabbage (Raw) is significantly lower in calories at just 25 kcal per 100g compared to 45 kcal for Squash Winter (Raw) — that's 80% fewer calories, making Cabbage (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Cabbage (Raw) providing 1.28g and Squash Winter (Raw) providing 1g per 100g.
Fat: Both have similar fat content — Cabbage (Raw) has 0.1g and Squash Winter (Raw) has 0.1g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Squash Winter (Raw): 532mcg vs 5mcg), Vitamin K (Cabbage (Raw): 76mcg vs 1.1mcg), Vitamin E (Squash Winter (Raw): 1.44mg vs 0.15mg).
Key Minerals: Notable mineral differences include Sodium (Cabbage (Raw): 18mg vs 4mg), Copper (Squash Winter (Raw): 0.072mg vs 0.019mg), Magnesium (Squash Winter (Raw): 34mg vs 12mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cabbage (Raw) or Squash Winter (Raw)?
- Cabbage (Raw) has more protein with 1.28g per 100g compared to 1g for Squash Winter (Raw).
- Which is lower in calories, Cabbage (Raw) or Squash Winter (Raw)?
- Cabbage (Raw) is lower in calories with 25 kcal per 100g versus 45 kcal.
- Is Cabbage (Raw) or Squash Winter (Raw) healthier?
- It depends on your goals. Cabbage (Raw) has 25 calories and 1.28g protein per 100g, while Squash Winter (Raw) has 45 calories and 1g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has more fiber, Cabbage (Raw) or Squash Winter (Raw)?
- Cabbage (Raw) has more fiber with 2.5g per 100g compared to 2g.