Carrots (Raw)vsSquash Winter (Raw)
Carrots (Raw) has 41 calories and 0.93g protein per 100g. Squash Winter (Raw) has 45 calories and 1.0g protein per 100g Squash Winter (Raw) has more protein, Carrots (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Carrots (Raw) vs Squash Winter (Raw)
Squash Winter (Raw) delivers 21mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Carrots Raw | Squash Winter Butternut | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 41kcal2% | 45kcal2% | <0.1kcal |
| Protein | 0.93g2% | 1.0g2% | <0.1g |
| Total Fat | 0.24g0% | 0.10g0% | +0.14g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 9.6g3% | 12g4% | <0.1g |
| Dietary Fiber | 2.8g10% | 2.0g7% | +0.80g |
| Sugars | 4.7g | 2.2g | +2.5g |
| ✨Vitamins | |||
| Vitamin A | 835mcg93% | 532mcg59% | +303mcg |
| Vitamin C | 5.9mg7% | 21mg23% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.66mg4% | 1.4mg10% | <0.1mg |
| Vitamin K | 13mcg11% | 1.1mcg1% | +12mcg |
| Vitamin B6 | 0.14mg8% | 0.15mg9% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 19mcg5% | 27mcg7% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.10mg8% | <0.1mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.98mg6% | 1.2mg8% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 69mg3% | 4.0mg0% | +65mg |
| Calcium | 33mg3% | 48mg4% | <0.1mg |
| Iron | 0.30mg2% | 0.70mg4% | <0.1mg |
| Potassium | 320mg7% | 352mg7% | <0.1mg |
| Phosphorus | 35mg3% | 33mg3% | +2.0mg |
| Magnesium | 12mg3% | 34mg8% | <0.1mg |
| Zinc | 0.24mg2% | 0.15mg1% | +<0.1mg |
| Copper | <0.1mg5% | <0.1mg8% | <0.1mg |
| Manganese | 0.14mg6% | 0.20mg9% | <0.1mg |
| Selenium | 0.10mcg0% | 0.50mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Carrots (Raw) is moderately lower in calories than Squash Winter (Raw), containing 41 kcal compared to 45 kcal per 100g (10% fewer calories).
Protein: Both are similar in protein content, with Carrots (Raw) providing 0.93g and Squash Winter (Raw) providing 1g per 100g.
Fat: Squash Winter (Raw) is the leaner option with 0.1g of total fat per 100g compared to 0.24g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Carrots (Raw): 13.2mcg vs 1.1mcg), Vitamin C (Squash Winter (Raw): 21mg vs 5.9mg), Riboflavin (B2) (Carrots (Raw): 0.058mg vs 0.02mg).
Key Minerals: Notable mineral differences include Sodium (Carrots (Raw): 69mg vs 4mg), Selenium (Squash Winter (Raw): 0.5mcg vs 0.1mcg), Magnesium (Squash Winter (Raw): 34mg vs 12mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Carrots (Raw) or Squash Winter (Raw)?
- Squash Winter (Raw) has more protein with 1g per 100g compared to 0.93g for Carrots (Raw).
- Which is lower in calories, Carrots (Raw) or Squash Winter (Raw)?
- Carrots (Raw) is lower in calories with 41 kcal per 100g versus 45 kcal.
- Is Carrots (Raw) or Squash Winter (Raw) healthier?
- It depends on your goals. Carrots (Raw) has 41 calories and 0.93g protein per 100g, while Squash Winter (Raw) has 45 calories and 1g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Carrots (Raw) or Squash Winter (Raw)?
- Squash Winter (Raw) is leaner with 0.1g of fat per 100g compared to 0.24g.
- Which has more fiber, Carrots (Raw) or Squash Winter (Raw)?
- Carrots (Raw) has more fiber with 2.8g per 100g compared to 2g.