How many calories are in Squash Winter (Raw)?

A 100g serving of Squash Winter (Raw) has 45 calories. You'll also get 1g of protein per serving.

Is Squash Winter (Raw) high in protein?

Squash Winter (Raw) has 1g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.

How much fat is in Squash Winter (Raw)?

Squash Winter (Raw) has 0.1g of total fat per 100g, which is considered low. Of that, 0.021g is saturated fat.

How many carbs are in Squash Winter (Raw)?

Squash Winter (Raw) contains 11.7g of carbohydrates per 100g, including 2g of fiber and 2.2g of sugar.

What are the macros for Squash Winter (Raw)?

Per 100g, Squash Winter (Raw) has 45 calories, 1g protein, 11.7g carbs, and 0.1g fat. It also provides 2g of fiber.

How many calories in 85 g serving of Squash Winter (Raw)?

A typical serving of Squash Winter (Raw) (85 g serving, 85g) has 38 calories and 0.9g of protein.

Is Squash Winter (Raw) good for weight loss?

At 45 calories per 100g, Squash Winter (Raw) is fairly light and can fit well into a calorie-controlled diet.

🥬

Squash Winter (Raw)

Squash, winter, butternut, raw

Per 100g, Squash Winter (Raw) has 45 calories, 1g protein, 11.7g carbs, 0.1g fat, and 2g fiber.

Squash Winter (Raw) has 45 calories per 100g with 1g of protein, 11.7g of carbohydrates, 0.1g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

38kcal

Protein

0.85g

Carbs

9.9g

Fat

<0.1g

✨Nutritional Highlights

🪶

Very low calorie at just 45 kcal per 100g

⭐

Excellent source of Vitamin A (59% DV), Vitamin C (23% DV)

❤️

Very low sodium (4mg) — heart-friendly

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

⚔️Compare Squash Winter

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	45kcal	2%
Protein	1.0g	2%
Total Fat	0.10g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	12g	4%
Dietary Fiber	2.0g	7%
Sugars	2.2g	—

⚖️Common Serving Sizes

85 g serving

85g

38kcal

0.9gprotein

1 undetermined

140g

63kcal

1.4gprotein

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❓Frequently Asked Questions

How many calories are in Squash Winter (Raw)?: A 100g serving of Squash Winter (Raw) has 45 calories. You'll also get 1g of protein per serving.
Is Squash Winter (Raw) high in protein?: Squash Winter (Raw) has 1g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
How much fat is in Squash Winter (Raw)?: Squash Winter (Raw) has 0.1g of total fat per 100g, which is considered low. Of that, 0.021g is saturated fat.
How many carbs are in Squash Winter (Raw)?: Squash Winter (Raw) contains 11.7g of carbohydrates per 100g, including 2g of fiber and 2.2g of sugar.
What are the macros for Squash Winter (Raw)?: Per 100g, Squash Winter (Raw) has 45 calories, 1g protein, 11.7g carbs, and 0.1g fat. It also provides 2g of fiber.
How many calories in 85 g serving of Squash Winter (Raw)?: A typical serving of Squash Winter (Raw) (85 g serving, 85g) has 38 calories and 0.9g of protein.
Is Squash Winter (Raw) good for weight loss?: At 45 calories per 100g, Squash Winter (Raw) is fairly light and can fit well into a calorie-controlled diet.