đĨŦ
Squash Winter Butternut
Squash, winter, butternut, raw
Calories
45kcal
Protein
1.0g
Carbs
12g
Fat
0.10g
â¨Nutritional Highlights
đĒļ
Very low calorie at just 45 kcal per 100g
â
Excellent source of Vitamin A (59% DV), Vitamin C (23% DV)
â¤ī¸
Very low sodium (4mg) â heart-friendly
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45kcal | 2% |
| Protein | 1.0g | 2% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 2.2g | â |
| Sodium | 4.0mg | 0% |
| Calcium | 48mg | 4% |
| Iron | 0.70mg | 4% |
| Potassium | 352mg | 7% |
| Vitamin A | 532mcg | 59% |
| Vitamin C | 21mg | 23% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 1.1mcg | 1% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 27mcg | 7% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 1.2mg | 8% |
| Phosphorus | 33mg | 3% |
| Magnesium | 34mg | 8% |
| Zinc | 0.15mg | 1% |
| Copper | <0.1mg | 8% |
| Manganese | 0.20mg | 9% |
| Selenium | 0.50mcg | 1% |
âī¸Common Serving Sizes
1 undetermined
140g
63kcal
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Data from USDA FoodData Central. Values per 100g.