CeleryvsChicken Thighs Breaded Reheated
ðŊWhen to Eat What
Goal-based picks for Celery vs Chicken Thighs Breaded Reheated
Go with Celery at just 14 kcal per 100g â 96% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) â the better pick for muscle growth and recovery.
Celery is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Chicken Thighs Breaded Reheated provides 75mg of calcium per 100g â a much better source for bone health.
Celery has only 3g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Celery | Chicken Thighs Breaded Reheated | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 14kcal1% | 334kcal17% | <0.1kcal |
| Protein | 0.69g1% | 19g37% | <0.1g |
| Total Fat | 0.17g0% | 22g29% | <0.1g |
| Saturated Fat | <0.1g0% | 5.2g26% | <0.1g |
| Trans Fat | 0g | 1.3g | <0.1g |
| Cholesterol | 0mg0% | 87mg29% | <0.1mg |
| Carbohydrates | 3.0g1% | 14g5% | <0.1g |
| Dietary Fiber | 1.6g6% | 0.10g0% | +1.5g |
| Sugars | 1.3g | 0g | +1.3g |
| âĻVitamins | |||
| Vitamin A | 22mcg2% | 37mcg4% | <0.1mcg |
| Vitamin C | 3.1mg3% | â | â |
| Vitamin D | 0mcg0% | â | â |
| Vitamin E | 0.27mg2% | 1.2mg8% | <0.1mg |
| Vitamin K | 29mcg24% | â | â |
| Vitamin B6 | <0.1mg4% | 0.14mg8% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.54mcg23% | <0.1mcg |
| Folate | 36mcg9% | 20mcg5% | +16mcg |
| Thiamin (B1) | <0.1mg2% | 0.15mg13% | <0.1mg |
| Riboflavin (B2) | <0.1mg4% | 0.29mg22% | <0.1mg |
| Niacin (B3) | 0.32mg2% | 4.3mg27% | <0.1mg |
| ðķMinerals | |||
| Sodium | 80mg3% | 813mg35% | <0.1mg |
| Calcium | 40mg3% | 75mg6% | <0.1mg |
| Iron | 0.20mg1% | 1.3mg7% | <0.1mg |
| Potassium | 260mg6% | 279mg6% | <0.1mg |
| Phosphorus | 24mg2% | 190mg15% | <0.1mg |
| Magnesium | 11mg3% | 31mg7% | <0.1mg |
| Zinc | 0.13mg1% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg4% | 0.12mg13% | <0.1mg |
| Manganese | 0.10mg4% | 0.29mg13% | <0.1mg |
| Selenium | 0.40mcg1% | 26mcg47% | <0.1mcg |
ðŽNutritional Analysis
Calories: Celery is significantly lower in calories at just 14 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated â that's 2286% fewer calories, making Celery the better choice for calorie-conscious diets.
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 0.69g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Celery is the leaner option with 0.17g of total fat per 100g compared to 22.4g. Celery has less saturated fat (0.042g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Chicken Thighs Breaded Reheated: 0.54mcg vs 0mcg), Niacin (B3) (Chicken Thighs Breaded Reheated: 4.26mg vs 0.32mg), Thiamin (B1) (Chicken Thighs Breaded Reheated: 0.15mg vs 0.021mg).
Key Minerals: Notable mineral differences include Selenium (Chicken Thighs Breaded Reheated: 25.7mcg vs 0.4mcg), Zinc (Chicken Thighs Breaded Reheated: 1.39mg vs 0.13mg), Sodium (Chicken Thighs Breaded Reheated: 813mg vs 80mg).
Diet Suitability: Celery fits a low-carb or keto diet. Celery fits a low-fat diet. Celery fits a low-sodium diet.