Cheese CheddarvsFast Foods Fried Chicken Drumstick Meat And Skin With Breading
ðŊWhen to Eat What
Goal-based picks for Cheese Cheddar vs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
Go with Fast Foods Fried Chicken Drumstick Meat And Skin With Breading at just 267 kcal per 100g â 35% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides 253mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Cheddar provides 707mg of calcium per 100g â a much better source for bone health.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading edges ahead overall with less saturated fat, more potassium â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Cheddar | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 408kcal20% | 267kcal13% | +141kcal |
| Protein | 23g47% | 21g42% | +2.2g |
| Total Fat | 34g44% | 17g22% | +17g |
| Saturated Fat | 19g96% | 4.5g22% | +15g |
| Trans Fat | 1.1g | 0.23g | +0.91g |
| Cholesterol | 100mg33% | 111mg37% | <0.1mg |
| Carbohydrates | 2.4g1% | 7.6g3% | <0.1g |
| Dietary Fiber | â | 0.50g2% | â |
| Sugars | â | 0g | â |
| âĻVitamins | |||
| Vitamin A | 316mcg35% | 22mcg2% | +294mcg |
| Vitamin C | â | 0mg0% | â |
| Vitamin D | â | 0.10mcg1% | â |
| Vitamin E | 0.75mg5% | 0.33mg2% | +0.42mg |
| Vitamin K | 2.4mcg2% | 0mcg0% | +2.4mcg |
| Vitamin B6 | <0.1mg4% | 0.23mg13% | <0.1mg |
| Vitamin B12 | 1.1mcg44% | 0.59mcg25% | +0.47mcg |
| Folate | 21mcg5% | 21mcg5% | â |
| Thiamin (B1) | <0.1mg2% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | 0.44mg34% | 0.23mg18% | +0.21mg |
| Niacin (B3) | <0.1mg0% | 5.2mg33% | <0.1mg |
| ðķMinerals | |||
| Sodium | 654mg28% | 591mg26% | +63mg |
| Calcium | 707mg54% | 24mg2% | +683mg |
| Iron | 0.16mg1% | 0.99mg6% | <0.1mg |
| Potassium | 77mg2% | 253mg5% | <0.1mg |
| Phosphorus | 458mg37% | 188mg15% | +270mg |
| Magnesium | 27mg6% | 22mg5% | +4.8mg |
| Zinc | 3.7mg33% | 1.8mg17% | +1.8mg |
| Copper | <0.1mg4% | 0.16mg18% | <0.1mg |
| Manganese | <0.1mg1% | 0.13mg6% | <0.1mg |
| Selenium | 28mcg51% | 26mcg48% | +2.1mcg |
ðŽNutritional Analysis
Calories: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is significantly lower in calories at just 267 kcal per 100g compared to 408 kcal for Cheese Cheddar â that's 53% fewer calories, making Fast Foods Fried Chicken Drumstick Meat And Skin With Breading the better choice for calorie-conscious diets.
Protein: Cheese Cheddar provides more protein with 23.3g versus 21.1g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is the leaner option with 16.9g of total fat per 100g compared to 34g. Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has less saturated fat (4.46g vs 19.2g).
Key Vitamins: The most notable vitamin differences are in Vitamin K (Cheese Cheddar: 2.4mcg vs 0mcg), Niacin (B3) (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 5.21mg vs 0.052mg), Vitamin A (Cheese Cheddar: 316mcg vs 22mcg).
Key Minerals: Notable mineral differences include Calcium (Cheese Cheddar: 707mg vs 24mg), Iron (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.99mg vs 0.16mg), Copper (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.162mg vs 0.033mg).
Diet Suitability: Cheese Cheddar fits a low-carb or keto diet. Both fit a high-protein diet.