Cheese MozzarellavsNuts Cashew Nuts (Raw)
Cheese Mozzarella has 299 calories and 22g protein per 100g. Nuts Cashew Nuts (Raw) has 553 calories and 18g protein per 100g Cheese Mozzarella has more protein, Cheese Mozzarella is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Mozzarella vs Nuts Cashew Nuts (Raw)
Go with Cheese Mozzarella at just 299 kcal per 100g — 46% fewer calories.
Cheese Mozzarella will keep you satisfied longer with 22.2g protein, 22.1g fat — fat and protein slow digestion while fiber adds bulk.
Cheese Mozzarella packs 22.2g of protein per 100g (30% of calories from protein) — the better pick for muscle growth and recovery.
Nuts Cashew Nuts (Raw) with 30.2g of carbs per 100g provides fast-acting energy — great before a workout.
Nuts Cashew Nuts (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Nuts Cashew Nuts (Raw) provides 660mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
Cheese Mozzarella
High in sodium at 486mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 13.9g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 79mg per 100g.
Nuts Cashew Nuts (Raw)
High in saturated fat with 7.78g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 553 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Mozzarella Whole Milk | Nuts Cashew Nuts | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 299kcal15% | 553kcal28% | <0.1kcal |
| Protein | 22g44% | 18g36% | +4.0g |
| Total Fat | 22g28% | 44g56% | <0.1g |
| Saturated Fat | 14g70% | 7.8g39% | +6.1g |
| Cholesterol | 79mg26% | 0mg0% | +79mg |
| Carbohydrates | 2.4g1% | 30g11% | <0.1g |
| Dietary Fiber | 0g0% | 3.3g12% | <0.1g |
| Sugars | 0g | 5.9g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 179mcg20% | 0mcg0% | +179mcg |
| Vitamin C | 0mg0% | 0.50mg1% | <0.1mg |
| Vitamin D | 0.40mcg2% | 0mcg0% | +0.40mcg |
| Vitamin E | 0.19mg1% | 0.90mg6% | <0.1mg |
| Vitamin K | 2.3mcg2% | 34mcg28% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | 0.42mg25% | <0.1mg |
| Vitamin B12 | 2.3mcg95% | 0mcg0% | +2.3mcg |
| Folate | 7.0mcg2% | 25mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.42mg35% | <0.1mg |
| Riboflavin (B2) | 0.28mg22% | <0.1mg4% | +0.22mg |
| Niacin (B3) | 0.10mg1% | 1.1mg7% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 486mg21% | 12mg1% | +474mg |
| Calcium | 505mg39% | 37mg3% | +468mg |
| Iron | 0.44mg2% | 6.7mg37% | <0.1mg |
| Potassium | 76mg2% | 660mg14% | <0.1mg |
| Phosphorus | 354mg28% | 593mg47% | <0.1mg |
| Magnesium | 20mg5% | 292mg70% | <0.1mg |
| Zinc | 2.9mg27% | 5.8mg53% | <0.1mg |
| Copper | <0.1mg1% | 2.2mg244% | <0.1mg |
| Manganese | <0.1mg1% | 1.7mg72% | <0.1mg |
| Selenium | 17mcg31% | 20mcg36% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cheese Mozzarella is significantly lower in calories at just 299 kcal per 100g compared to 553 kcal for Nuts Cashew Nuts (Raw) — that's 85% fewer calories, making Cheese Mozzarella the better choice for calorie-conscious diets.
Protein: Cheese Mozzarella provides more protein with 22.2g versus 18.2g per 100g. In terms of protein-to-calorie efficiency, Cheese Mozzarella offers better value for building and maintaining muscle.
Fat: Cheese Mozzarella is the leaner option with 22.1g of total fat per 100g compared to 43.8g. Nuts Cashew Nuts (Raw) has less saturated fat (7.78g vs 13.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Mozzarella: 179mcg vs 0mcg), Vitamin C (Nuts Cashew Nuts (Raw): 0.5mg vs 0mg), Vitamin D (Cheese Mozzarella: 0.4mcg vs 0mcg).
Key Minerals: Notable mineral differences include Copper (Nuts Cashew Nuts (Raw): 2.2mg vs 0.011mg), Sodium (Cheese Mozzarella: 486mg vs 12mg), Manganese (Nuts Cashew Nuts (Raw): 1.66mg vs 0.03mg).
Diet Suitability: Cheese Mozzarella fits a low-carb or keto diet. Cheese Mozzarella fits a high-protein diet. Nuts Cashew Nuts (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Mozzarella or Nuts Cashew Nuts (Raw)?
- Cheese Mozzarella has more protein with 22.2g per 100g compared to 18.2g for Nuts Cashew Nuts (Raw).
- Which is lower in calories, Cheese Mozzarella or Nuts Cashew Nuts (Raw)?
- Cheese Mozzarella is lower in calories with 299 kcal per 100g versus 553 kcal.
- Is Cheese Mozzarella or Nuts Cashew Nuts (Raw) healthier?
- It depends on your goals. Cheese Mozzarella has 299 calories and 22.2g protein per 100g, while Nuts Cashew Nuts (Raw) has 553 calories and 18.2g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Mozzarella or Nuts Cashew Nuts (Raw)?
- Cheese Mozzarella is leaner with 22.1g of fat per 100g compared to 43.8g.
- Which has more fiber, Cheese Mozzarella or Nuts Cashew Nuts (Raw)?
- Nuts Cashew Nuts (Raw) has more fiber with 3.3g per 100g compared to 0g.