How many calories are in Cheese Mozzarella?

A 100g serving of Cheese Mozzarella has 299 calories. You'll also get 22.2g of protein per serving.

Is Cheese Mozzarella high in protein?

Cheese Mozzarella has 22.2g of protein per 100g, which is considered high. That means about 30% of its calories come from protein.

How much fat is in Cheese Mozzarella?

Cheese Mozzarella has 22.1g of total fat per 100g, which is considered high. Of that, 13.9g is saturated fat.

How many carbs are in Cheese Mozzarella?

Cheese Mozzarella contains 2.4g of carbohydrates per 100g.

How many calories in 1 cup of Cheese Mozzarella?

A typical serving of Cheese Mozzarella (1 cup, 240g) has 718 calories and 53.3g of protein.

Is Cheese Mozzarella good for weight loss?

Cheese Mozzarella comes in at 299 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Cheese Mozzarella

Cheese, mozzarella, whole milk

Per 100g, Cheese Mozzarella has 299 calories, 22.2g protein, 2.4g carbs, and 22.1g fat.

Cheese Mozzarella has 299 calories per 100g with 22.2g of protein, 2.4g of carbohydrates, 22.1g of fat. It's a solid protein source and rich in calcium. It is also high in sodium at 486mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.

Calories

718kcal

Protein

53g

Carbs

5.8g

Fat

53g

✨Nutritional Highlights

💪

High-protein: 30% of calories come from protein (22.2g per 100g)

⭐

Excellent source of Vitamin B12 (95% DV), Saturated Fat (70% DV), Protein (44% DV), Calcium (39% DV)

⚠️Things to Watch

•

High in sodium at 486mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 13.9g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 79mg per 100g.

🍽️Pairs Well With

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	299kcal	15%
Protein	22g	44%
Total Fat	22g	28%
Saturated Fat	14g	70%
Cholesterol	79mg	26%
Carbohydrates	2.4g	1%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

1 cup

240g

718kcal

53.3gprotein

1 undetermined

28g

84kcal

6.2gprotein

1 undetermined

112g

335kcal

24.9gprotein

6 undetermined

170g

508kcal

37.7gprotein

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❓Frequently Asked Questions

How many calories are in Cheese Mozzarella?: A 100g serving of Cheese Mozzarella has 299 calories. You'll also get 22.2g of protein per serving.
Is Cheese Mozzarella high in protein?: Cheese Mozzarella has 22.2g of protein per 100g, which is considered high. That means about 30% of its calories come from protein.
How much fat is in Cheese Mozzarella?: Cheese Mozzarella has 22.1g of total fat per 100g, which is considered high. Of that, 13.9g is saturated fat.
How many carbs are in Cheese Mozzarella?: Cheese Mozzarella contains 2.4g of carbohydrates per 100g.
What are the macros for Cheese Mozzarella?: Per 100g, Cheese Mozzarella has 299 calories, 22.2g protein, 2.4g carbs, and 22.1g fat.
How many calories in 1 cup of Cheese Mozzarella?: A typical serving of Cheese Mozzarella (1 cup, 240g) has 718 calories and 53.3g of protein.
Is Cheese Mozzarella good for weight loss?: Cheese Mozzarella comes in at 299 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.