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Cheese Mozzarella Whole Milk
Cheese, mozzarella, whole milk
Calories
299kcal
Protein
22g
Carbs
2.4g
Fat
22g
✨Nutritional Highlights
💪
High-protein: 30% of calories come from protein (22.2g per 100g)
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Excellent source of Vitamin B12 (95% DV), Saturated Fat (70% DV), Protein (44% DV), Calcium (39% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299kcal | 15% |
| Protein | 22g | 44% |
| Total Fat | 22g | 28% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 2.4g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 486mg | 21% |
| Calcium | 505mg | 39% |
| Iron | 0.44mg | 2% |
| Potassium | 76mg | 2% |
| Vitamin A | 179mcg | 20% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.40mcg | 2% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 2.3mcg | 2% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 2.3mcg | 95% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 0.10mg | 1% |
| Phosphorus | 354mg | 28% |
| Magnesium | 20mg | 5% |
| Zinc | 2.9mg | 27% |
| Copper | <0.1mg | 1% |
| Manganese | <0.1mg | 1% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
1 undetermined
28g
84kcal
6.2gprotein
1 undetermined
112g
335kcal
24.9gprotein
6 undetermined
170g
508kcal
37.7gprotein
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Data from USDA FoodData Central. Values per 100g.